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Kate Merryweather


Kate is a Melbourne-based freelance copywriter and busy mum with three daughters. When she’s not writing, she’s working on meditating more (finding the time is tricky). She loves reading, reality television and annoying friends by talking about her latest vegetarian Thermomix recipes.

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4 Lifestage articles and 13 Lifestyle and Wellness

Articles by Kate Merryweather

How to set mini-goals on your weight loss journey (and why you should celebrate your success)

When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...

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10 annoying phrases you’ll hear on your weight loss journey

When you’re losing weight or simply making a healthy change in your life, everyone’s got an opinion...

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Comparison is the thief of joy: how to stop comparing yourself to others

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

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Dressing for the races: finding the perfect fit

Race day is a fancy, festive, fabulous event – the perfect opportunity to get glammed up with your girls or guys...

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How to escape the cult of busy: 6 tips you need to try

There’s a lot going on for everyone. And the result of all these commitments? STRESS...

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How to manage your wardrobe during your weight loss journey

Congratulations, you’re losing weight! But, your success on the scales comes with a new challenge...

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On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#