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Kate Merryweather


Kate is a Melbourne-based freelance copywriter and busy mum with three daughters. When she’s not writing, she’s working on meditating more (finding the time is tricky). She loves reading, reality television and annoying friends by talking about her latest vegetarian Thermomix recipes.

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Articles by Kate Merryweather

Morning routines to kickstart a great day

Is your morning routine chaos or calm? By introducing healthy morning habits...

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Self-care isn’t selfish: ten ways to bring more self-care into your life

Are you the kind of person that puts yourself last? Whether it’s a demanding job...

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Building resilience for weight loss and wellbeing

Resilient people cope better with stress and feel more confident facing difficult situations...

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How to use mindful eating in your weight loss journey

Learn how eating healthy to lose weight begins with being mindful...

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How to keep up the weight loss motivation if you fall off the wagon

We’ve all been there. You’ve had a moment of weakness and before you know it...

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Healthy weight loss for brides

Getting married? It’s gonna be a great day! So, no doubt you want to look your best...

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