author photo

Kimberly Gillan

Health writer

Kimberly Gillan is a Melbourne-based writer who spends her days researching interesting and innovative ways to live our best lives. From nutrition hacks to sleep remedies to exercise advice, she analyses the latest research and calls on leading experts to share their wisdom to help Australians find balance and contentment in the modern world.

Read more from Kimberly Gillan

Articles by Kimberly Gillan

The simple exercise that will make your life instantly richer

Whether you want to find your ideal career, build healthy relationships or simply live a more fulfilling life, life coaches and psychologists...

Read More

3 simple ways to help your kids connect with their hunger cues

With dietary behaviour in childhood often setting up our adult food attitudes, helping our kids develop a love...

Read More

3 ways to silence your inner critic

For many of us, our self-talk is a constant tug of war between a positive "you can do this" ally and...

Read More

The power of positive thinking

With some clever brain training, you can learn to default to a positive frame of mind to make...

Read More

3 genius weight loss hacks for men in their 20s

Your 20s are a brilliant time to set the foundations for a healthy weight for life. Here's the three easiest...

Read More

Three things that every mum deserves to do

Mums, it's time to banish the word "selfish" from your vocabulary and treat yourself, because...

Read More
Show more