The Health Benefits of Calcium

By author photo Jenny Craig Team

Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.

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Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

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What is the best diet for healthy weight loss?

By author photo Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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What a healthy BMI doesn’t tell you

By author photo Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

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Spotlight on Beetroot

By author photo Jenny Craig Team

Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...

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BMI: Measuring Success

By author photo Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

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Mindfulness in May – How to be more Mindful this month

By author photo Laura Ford

Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...

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Non-alcoholic drinks – How healthy are they?

By author photo Megan Alsford

Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...

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Do you always gain weight when you quit smoking?

By author photo Jenny Craig Team

Gaining weight after quitting smoking is something that concerns many when making decisions about quitting smoking. However, people...

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Keeping entertained during home isolation

By author photo Jenny Craig Team

We’re all in different situations as we continue to self-isolate. If you find you’ve got extra time on your hands, you may find that your mind wanders...

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Get Inspired May Edition 2020

By author photo Jenny Craig Team

Live a healthier lifestyle with us! In this edition of Get Inspired we’re all about showing you how to make small...

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5 Ways to create a healthy weight loss mindset!

By author photo Karen Stafford

Your mindset is key when making any types of changes to your lifestyle and a healthy, balanced weight loss mindset is crucial to weight loss success...

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