Do you really need to wash your fruits and vegetables?

Jenny Craig Team

How to manage your wardrobe during your weight loss journey

Kate Merryweather

Weight loss inspiration: 6 tips for staying motivated

Jenny Craig Team

3 genius weight loss hacks for men in their 20s

Kimberly Gillan

Healthy food through the ages: What to eat from your 40s to your 70s

Jessica Humphries

Gut Health for Beginners: How to have a healthy belly

Jessica Humphries

Men’s Mental Health: “Me Time” for Men

Karen Stafford

How to Find Your Exercise Motivation

Karen Stafford

Jenny Craig’s secret ingredient: the science of weight loss

Dr Paula Robinson

5 simple ways men can lose weight and get healthier

Megan Blandford

Burn calories, simply

Jessica Humphries

Diabetes Diagnosis – Next Steps

Jenny Craig Team

Getting enough protein as a vegetarian

Karen Stafford

How to maintain good habits all year round

Karen Stafford

How to Eat Veggies with Every Meal

Laura Ford

Rapid Results FAQs

Jenny Craig Team

Why Rapid Results Works – The Science Behind It

Jenny Craig Team

What Is Circadian Rhythm?

Jenny Craig Team

Lifestyle and Wellness

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The Health Benefits of Calcium

Jenny Craig Team

Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.

Nature vs Nurture and your BMI

Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

What is the best diet for healthy weight loss?

Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

What a healthy BMI doesn’t tell you

Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

Spotlight on Beetroot

Jenny Craig Team

Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...

BMI: Measuring Success

Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

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Mindfulness in May – How to be more Mindful this month

Laura Ford

Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...

Non-alcoholic drinks – How healthy are they?

Megan Alsford

Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...

Do you always gain weight when you quit smoking?

Jenny Craig Team

Gaining weight after quitting smoking is something that concerns many when making decisions about quitting smoking. However, people...

Keeping entertained during home isolation

Jenny Craig Team

We’re all in different situations as we continue to self-isolate. If you find you’ve got extra time on your hands, you may find that your mind wanders...

Get Inspired May Edition 2020

Jenny Craig Team

Live a healthier lifestyle with us! In this edition of Get Inspired we’re all about showing you how to make small...

5 Ways to create a healthy weight loss mindset!

Karen Stafford

Your mindset is key when making any types of changes to your lifestyle and a healthy, balanced weight loss mindset is crucial to weight loss success...