The benefits of having support during your weight-loss journey

By author photo Karen Stafford

Weight-loss support is key to your ongoing success and long-term weight-loss maintenance. You don’t have to spend your weight-loss journey alone and struggling...

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Which foods can help improve my BMI?

By author photo Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

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Get Inspired September Edition 2020

By author photo Jenny Craig Team

This edition of Get Inspired is filled with tips and tricks to beat that 3pm slump and is filled with creative ways to...

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How to beat the 3pm slump

By author photo Karen Stafford

We’ve all heard about it, after a productive morning and lunch break you hit that slump in the afternoon when you feel tired...

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Finding your weight loss motivation

By author photo Jenny Craig Team

Your weight-loss journey starts with a bang, so why does it fizzle out? This could be down to what drives you: do you have intrinsic or extrinsic motivation...

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How to Score a Healthy BMI

By author photo Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

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Winter Warmers: Comfort Foods and Weight Loss

By author photo Laura Ford

Losing weight doesn’t mean saying goodbye to your favourite comfort foods. On the Jenny Craig menu we have plenty of nourishing comfort foods and delicious recipes that will help keep you satisfied...

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Decrease your risk of diabetes with a healthy BMI

By author photo Jenny Craig Team

Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...

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A dietitian’s top tips for staying healthy when working from home

By author photo Laura Ford

Sustain your healthy diet while working from home, with these seven tips from one of Jenny Craig’s dietitians. Healthy eating doesn’t have to be hard, with us!

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Restart your routines to lose those lockdown kilos

By author photo Jenny Craig Team

Fire up your routines and lose the lockdown pounds with these five hacks to get you back on track toward your weight loss goals in 2020.

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Get Inspired July Edition 2020

By author photo Jenny Craig Team

In this edition of Get Inspired, we’re getting to know what’s going on in the gut and have your go-to gut health guide filled with everything you need to support your digestive health...

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Your guide to Gut Health

By author photo Laura Ford

With more evidence emerging about the importance of gut bacteria, it’s no surprise that gut health is becoming one of the fastest growing health trends...

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