Top 20 dieting myths to forget in 2020

By author photo Jenny Craig Team

With the start of a new year upon us, now is a good time to reflect...

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How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Myth: You have to cut carbs to lose weight

By author photo Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

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Jenny Craig Member Favourites – 2019

By author photo Jenny Craig Team

At Jenny Craig we know that it’s easier to stay on track when you love what you eat...

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Myth: I can’t join Jenny Craig if I travel for work

By author photo Karen Stafford

If you travel regularly for work, you may worry that the Jenny Craig program won’t be suitable for you...

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The office parties survival guide: 4 ways to survive office parties

By author photo Megan Blandford

‘Tis the season for parties (insert party popper sounds!), when everyone gets a chance to let their hair...

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4 holiday packing tips: your holiday checklist

By author photo Megan Blandford

It’s almost time to go! What’s on the holiday checklist? Have you packed the toothpaste...

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Why We Love Blueberries

By author photo Megan Alsford

We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

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Alternative Christmas Gatherings

By author photo Jessica Humphries

An alternative gathering this Christmas is a great opportunity to invite a renewed sense of gratitude...

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How to motivate your family to get active these school holidays

By author photo Jessica Humphries

You can hear the protests already, can’t you? Motivating your family to be healthy and active these school holidays..

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Is snacking bad for you?

By author photo Jessica Humphries

It’s a common question but Is snacking bad for you? Snacking must be bad...

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Why you need summer exercise in your life!

By author photo Jessica Humphries

Let’s be honest, staying active with summer exercise can be a real drag. When it’s thirty-something degrees...

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