Five non-scale victories you need to be celebrating

By author photo Kimberly Gillan

Your body weight is only one part of the healthy living story. Rejoice in all of...

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Immunity Boosters for Winter: Foods that Heal

By author photo Jessica Humphries

Your immunity in winter is certainly challenged. Shorter days and less sunshine means less vitamin D and more...

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Healthy food through the ages: What to eat from your 40s to your 70s

By author photo Jessica Humphries

Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...

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Weight loss woes: How to enjoy dinner with your family while losing weight

By author photo Jessica Humphries

Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey...

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Maintaining your recent weight loss: Top tips for men

By author photo Jessica Humphries

When it comes to men’s health, weight loss is really just the beginning of a lifelong journey. Maintaining your new weight...

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Our top exercise Tips for Weight Loss while on Jenny Craig

By author photo Karen Stafford

At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day...

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Gut Health for Beginners: How to have a healthy belly

By author photo Jessica Humphries

Gut health is gaining popularity as we begin to cotton on to its vital role in overall health, well being...

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5 easy stretches and exercises to do at your desk

By author photo Jessica Humphries

Exercise can be so simple to integrate into your day – even if you have a desk job. Here are some easy..

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Experience the benefits of yoga

By author photo Jenny Craig Team

More and more, we are realising that our mental and physical health go hand-in-hand, and maintaining both...

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How to stay healthy in winter

By author photo Jenny Craig Team

We all know that on those frosty winter mornings, it’s way too easy to hit the snooze button and skip...

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Men’s Mental Health: “Me Time” for Men

By author photo Karen Stafford

The term “me time” may mean different things to different people. But what I’m referring...

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A Dietitian’s Day on a Plate – Megan

By author photo Megan Alsford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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