Spring wellness: get healthy this season

Jenny Craig Team

Blood Sugar and Circadian Rhythm

Jenny Craig Team

Do you really need to wash your fruits and vegetables?

Jenny Craig Team

How to manage your wardrobe during your weight loss journey

Kate Merryweather

Where will your Jenny Craig Journey take you? – Win a $10,000 Holiday

Jenny Craig Team

Weight loss inspiration: 6 tips for staying motivated

Jenny Craig Team

3 genius weight loss hacks for men in their 20s

Kimberly Gillan

Healthy food through the ages: What to eat from your 40s to your 70s

Jessica Humphries

Gut Health for Beginners: How to have a healthy belly

Jessica Humphries

Men’s Mental Health: “Me Time” for Men

Karen Stafford

A Dietitian’s Day on a Plate – Megan

Megan Alsford

How to Find Your Exercise Motivation

Karen Stafford

Common Myths about Diabetes

Laura Ford

A Dietitian’s Day on a Plate

Laura Ford

Why you need to Marie Kondo your kitchen

Megan Alsford

Jenny Craig’s secret ingredient: the science of weight loss

Dr Paula Robinson

5 ways to spoil Mum this Mother’s Day

Jessica Humphries

What to eat if you have diabetes

Jenny Craig Team

Self-care if you dare: Top tips for mums

Jessica Humphries

5 simple ways men can lose weight and get healthier

Megan Blandford

How busy dads can manage weight loss

Megan Blandford

Burn calories, simply

Jessica Humphries

Diabetes Diagnosis – Next Steps

Jenny Craig Team

Getting enough protein as a vegetarian

Karen Stafford

Accidentally active date ideas for Valentine’s Day and beyond

Jessica Humphries

How to create (and stick to) routines that work for you

Megan Blandford

2019 Food trends

Jenny Craig Team

How to maintain good habits all year round

Karen Stafford

How to Eat Veggies with Every Meal

Laura Ford

Rapid Results FAQs

Jenny Craig Team

Why Rapid Results Works – The Science Behind It

Jenny Craig Team

What Is Circadian Rhythm?

Jenny Craig Team

Welcome to

Lifestyle and Wellness

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4 holiday packing tips: your holiday checklist

Megan Blandford

It’s almost time to go! What’s on the holiday checklist? Have you packed the toothpaste...

Spotlight on Blueberries

Megan Alsford

We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

Alternative Christmas Gatherings

Jessica Humphries

An alternative gathering this Christmas is a great opportunity to invite a renewed sense of gratitude...

How to motivate your family to get active these school holidays

Jessica Humphries

You can hear the protests already, can’t you? Motivating your family to be healthy and active these school holidays..

Is snacking bad for you?

Jessica Humphries

It’s a common question but Is snacking bad for you? Snacking must be bad...

Why you need summer exercise in your life!

Jessica Humphries

Let’s be honest, staying active with summer exercise can be a real drag. When it’s thirty-something degrees...

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7 ways to get more active! (and don’t involve the gym)

Laura Ford

Over winter it’s natural for many of us to go into hibernation as we spend more time getting cosy on the couch...

6 steps to avoiding hangovers

Megan Blandford

Over the festive season, some of us will have a couple more drinks than usual...

How to look after men’s mental health

Megan Blandford

Men’s mental health is now talked about more openly than ever – and thank goodness for that...

10 simple acts of kindness: make those around you smile

Megan Blandford

Kindness is so important in connecting with others and helping them feel good. The best news is...

10 annoying phrases you’ll hear on your weight loss journey

Kate Merryweather

When you’re losing weight or simply making a healthy change in your life, everyone’s got an opinion...

Spring wellness: get healthy this season

Jenny Craig Team

Finally, winter has come to an end! And after those long, chilly months, we’re excited that the flowers are blooming...

JOIN US ON INSTAGRAM @JENNYCRAIGAUSNZ

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IT'S MONDAY!

What are you doing to start your week right!? ✨

#mondaymotivation #monday #jennycraigausnz

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Helping our kids develop a love of wholesome food in sensible portions is one of the best gifts we can give them!
Head to our blog for 3 simple tips to help your kids connect with their hunger cues!
#jennycraigausnz #healthyliving #healthykids #hungercues #wholesomefood

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Summer is just around the corner! ☀️😎 Try our delicious Lychee & Watermelon Granita recipe!
You'll need:
1½ cups watermelon, cut into chunks
3 lychees (tinned is ok)
Juice and zest from ½ lime

To prepare:
1. Place the watermelon, lychees and lime juice in a blender or food processer. Blend until smooth.
2. Pour the fruit into a metal pan and freeze for 30 minutes.
3. After 30 minutes gently scrape the mixture with a fork to move the liquid around.
4. Return the pan back into the freezer
and repeat this process every 30 minutes to form largish ice crystals (this should take approximately 3-4 hours in total).
5. The granita will be ready when the mixture is completely frozen but has large flaky ice crystals.
6. Serve in your favourite glass and garnish with a wedge of fresh lime & zest.

#summerrecipe #granita #granitarecipe #jenncraigausnz

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Before spring comes to an end and we enter the busy holiday season, think about how you can spring clean your body, mind, and life ✨

Head to our blog for tips on how!

#jennycraigausnz #jennycraig #springclean #springcleaning

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Happy world kindness day 🤞🌏 #kindness #worldkindnessday #jennycraigausnz