7 Signs You’re More Stressed Than You Realise

By author photo Jenny Craig Team

Your alarm is going off for the third time, but you can’t seem to get out of bed. Lately, you haven’t been able to sleep...

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Weight loss inspiration: 6 tips for staying motivated

By author photo Jenny Craig Team

How to keep on keeping on, even when you might not want to...

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How to dress for your body shape on your next holiday: warm weather

By author photo Melanie McGrice

Dread the swimwear no more: it IS possible to feel good in what you wear poolside no matter your...

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Surviving the school holidays on your weight loss journey

By author photo Jenny Craig Team

With the warmer months fast approaching, we are also getting closer to some of our busier...

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Dietitian Video: Is Breakfast Important?

By author photo Jenny Craig Team

Jenny Craig Dietitian Megan answers the question: is breakfast important...

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3 ways to silence your inner critic

By author photo Kimberly Gillan

For many of us, our self-talk is a constant tug of war between a positive "you can do this" ally and...

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Group fitness: Have more fun together

By author photo Jenny Craig Team

How to have fun, be social and find motivation through group fitness classes...

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How to dress for your body shape on your next holiday: cool weather

By author photo Jenny Craig Team

Warm and stylish: it really is possible, even as your body shape changes...

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Vegetarian Proteins

By author photo Megan Alsford

Protein is needed for cell growth and repair, muscle function, nerve and immune function...

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The power of positive thinking

By author photo Kimberly Gillan

With some clever brain training, you can learn to default to a positive frame of mind to make...

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3 genius weight loss hacks for men in their 20s

By author photo Kimberly Gillan

Your 20s are a brilliant time to set the foundations for a healthy weight for life. Here's the three easiest...

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How to plan your holiday: our travel planning guide

By author photo Megan Blandford

It’s time to get the travel planning guide out and start the countdown...

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