Why You Should Aim to Lower Your BMI Rather Than Lose Kilograms
ByIf you’re trying to get healthier and lose body fat, you should be aiming to lower your BMI, rather than just counting the kilos coming off. Here’s why.
Read MoreIf you’re trying to get healthier and lose body fat, you should be aiming to lower your BMI, rather than just counting the kilos coming off. Here’s why.
Read MoreFollowing a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...
Read MoreA healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...
Read MoreWhile genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
Read MoreThere are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
Read MoreBody Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
Read MoreWhat do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...
Read MoreWhile having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...
Read MoreRemember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...
Read Moreoor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...
Read MoreIt’s a common question but Is snacking bad for you? Snacking must be bad...
Read MoreKindness is so important in connecting with others and helping them feel good. The best news is...
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