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What Is The Definition Of A Healthy BMI?

Danielle Bowman, Dietitian

Learn how to interpret your BMI, and understand how a healthy BMI is beneficial to your health.

BMI As Part Of Your Weight Loss Journey

Danielle Bowman, Dietitian

Your BMI is a part of your weight loss Journey. Explore how Jenny Craig’s various programs motivate you to achieve your BMI and fitness goals.

Tote bag with groceries spilling out onto a yellow tabletop

Which foods can help improve my BMI?

Jenny Craig Team

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

Lady facing the light with her hands held up in the air

How to Score a Healthy BMI

Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

Nature vs Nurture and your BMI

Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

Man and woman meal-prepping in the kitchen

What is the best diet for healthy weight loss?

Jenny Craig Team

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

Lady explaining BMI and nutritional facts

How To Score a Healthy BMI

Jenny Craig Team

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

Hand writing on a blackboard: Body Mass Index

BMI: Measuring Success

Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

10 ways to increase your daily activity

Jenny Craig Team

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...