What Is The Definition Of A Healthy BMI?
By Eucalyptus VCLearn how to interpret your BMI, and understand how a healthy BMI is beneficial to your health.
Read MoreJenny Hub
BMI As Part Of Your Weight Loss Journey
By Eucalyptus VCYour BMI is a part of your weight loss Journey. Explore how Jenny Craig’s various programs motivate you to achieve your BMI and fitness goals.
Read More
Which foods can help improve my BMI?
By Eucalyptus VCFollowing a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...
Read More
How to Score a Healthy BMI
By Eucalyptus VCA healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...
Read More
Nature vs Nurture and your BMI
By Eucalyptus VCWhile genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
Read More
What is the best diet for healthy weight loss?
By Eucalyptus VCThere are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
Read More
How To Score a Healthy BMI
By Eucalyptus VCBody Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
Read More
BMI: Measuring Success
By Eucalyptus VCWhat do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...
Read More
10 ways to increase your daily activity
By Eucalyptus VCWhile having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...
Read More
How to look after your mental health during weight loss
By Eucalyptus VCRemember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...
Read More
Myth: You have to cut carbs to lose weight
By Eucalyptus VCoor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...
Read More
Is snacking bad for you?
By Eucalyptus VCIt’s a common question but Is snacking bad for you? Snacking must be bad...
Read More