Laura Ford
Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...
Read More
Jenny Craig Team
A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...
Read More
Jenny Craig Team
While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
Read More
Karen Stafford
There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
Read More
Laura Ford
Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
Read More
Jenny Craig Team
What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...
Read More
Megan Alsford
While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...
Read More
Jenny Craig Team
Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...
Read More
Jenny Craig Team
oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...
Read More
Jessica Humphries
It’s a common question but Is snacking bad for you? Snacking must be bad...
Read More
Megan Blandford
Kindness is so important in connecting with others and helping them feel good. The best news is...
Read More
Kate Merryweather
There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...
Read More
Kimberly Gillan
