If you’re trying to get healthier and lose body fat, you should be aiming to lower your BMI, rather than just counting the kilos coming off. Here’s why.

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...