Why You Should Aim to Lower Your BMI Rather Than Lose Kilograms

By author photo Jenny Craig Team

If you’re trying to get healthier and lose body fat, you should be aiming to lower your BMI, rather than just counting the kilos coming off. Here’s why.

Read More

Which foods can help improve my BMI?

By author photo Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

Read More

How to Score a Healthy BMI

By author photo Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

Read More

Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

Read More

What is the best diet for healthy weight loss?

By author photo Jenny Craig Team

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

Read More

What a healthy BMI doesn’t tell you

By author photo Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

Read More

BMI: Measuring Success

By author photo Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

Read More

10 ways to increase your daily activity

By author photo Jenny Craig Team

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

Read More

How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

Read More

Myth: You have to cut carbs to lose weight

By author photo Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

Read More

Is snacking bad for you?

By author photo Jessica Humphries

It’s a common question but Is snacking bad for you? Snacking must be bad...

Read More

10 simple acts of kindness: make those around you smile

By author photo Megan Blandford

Kindness is so important in connecting with others and helping them feel good. The best news is...

Read More
Show more

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#