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What Is The Definition Of A Healthy BMI?

By   Eucalyptus VC

Learn how to interpret your BMI, and understand how a healthy BMI is beneficial to your health.

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BMI As Part Of Your Weight Loss Journey

By   Eucalyptus VC

Your BMI is a part of your weight loss Journey. Explore how Jenny Craig’s various programs motivate you to achieve your BMI and fitness goals.

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Tote bag with groceries spilling out onto a yellow tabletop

Which foods can help improve my BMI?

By   Eucalyptus VC

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

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Lady facing the light with her hands held up in the air

How to Score a Healthy BMI

By   Eucalyptus VC

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

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Body Mass Index - BMI

Nature vs Nurture and your BMI

By   Eucalyptus VC

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

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Man and woman meal-prepping in the kitchen

What is the best diet for healthy weight loss?

By   Eucalyptus VC

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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Lady explaining BMI and nutritional facts

How To Score a Healthy BMI

By   Eucalyptus VC

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

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Hand writing on a blackboard: Body Mass Index

BMI: Measuring Success

By   Eucalyptus VC

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

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10 ways to increase your daily activity

By   Eucalyptus VC

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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How to look after your mental health during weight loss

By   Eucalyptus VC

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Table laid with fruit, vegetables, legumes and pasta

Myth: You have to cut carbs to lose weight

By   Eucalyptus VC

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

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Table laid with apple, banana, carrot sticks, sandwich and handful of nuts and dried fruit

Is snacking bad for you?

By   Eucalyptus VC

It’s a common question but Is snacking bad for you? Snacking must be bad...

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