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Common Myths about Diabetes

What to eat if you have diabetes

Jenny Craig Team

Diabetes Diagnosis – Next Steps

Jenny Craig Team

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Michael got his diabetes under control with Jenny Craig!

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Jenny Craig Team

When Michael’s type 2 diabetes was becoming unmanageable with tablets alone, it inspired a transformation...

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Common Myths about Diabetes

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Diabetes is a health condition that affects the lives of many people and over recent years more people...

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What to eat if you have diabetes

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Jenny Craig Team

If you have diabetes, you might be relieved to know you don’t need special foods or to follow an obscure diet...

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Diabetes Diagnosis – Next Steps

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Jenny Craig Team

4 Steps to Take after a Type 2 Diabetes Diagnosis Our body’s preferred form of energy...

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Dietitian Video: Weight loss for people with diabetes

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Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for people with diabetes...

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National Diabetes Week

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Jenny Craig Team

Let’s chat about National Diabetes Week It’s National Diabetes Week in Australia. It’...

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Black Friday

Black Friday

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Type 2 Diabetes: Know The Risk Factors

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Jenny Craig Team

Being diagnosed with type 2 diabetes can come as quite a shock to a lot of people. Type 2...

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6 Facts You Need To Know About Diabetes

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Jenny Craig Team

If diabetes incidence continues to grow at current rates, 3 million Australians over the...

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Type 2 Diabetes & Jenny Craig

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Jenny Craig Team

Type 2 Diabetes & Jenny Craig Clients can be reassured that our menus are suitable...

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2 Simple Ways To Prevent Diabetes

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Jenny Craig Team

According to recent statistics, nearly 1.7 million Australians are living with...

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Ever wondered if snacking is bad for you? Snacking must be bad for weight loss, right? Surely you have to be hungry to actually lose weight. WRONG!

Although it’s a popular belief that snacking throughout the day contributes to weight gain, this is a myth. The truth is, weight loss doesn’t have to be hard or painful.

Here are our top tips for healthy snacking:

1. Choose a Jenny Craig, portion-controlled snack over a snack from the supermarket or take away outlets.
2. Other nutritious snacks that can fit into your Jenny Craig meal plan include fruit, veggie sticks or reduced-fat dairy like yoghurt.
3. Think about frequency. Your number of snacks will depend on a number of things including how active you are – if you’re burning more energy you can consume more.
4. Pack your snacks. Make sure you always have healthy snacks with you so you’re not tempted to buy something out.
5. Snack mindfully. Try to enjoy your snacks rather than simply scoffing them down.
Head to our blog for the full article!

#snacking #healthysnacks #mindfuleating #healthylife #portioncontrol

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Carrot & Zucchini Fritters anyone? 🥕🥕 Ingredients:

1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 spring onion, sliced finely
20g reduced-fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:

1. Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with a paper towel and allow the moisture to be absorbed for about 30 minutes.
2. Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, spring onion, feta cheese, oregano, basil, and pepper. Add milk and stir to combine.
3. Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
4. Serve with yoghurt and cherry tomatoes.

Enjoy!

#fritters #recipe #frittersrecipe #breakfast #delicious #meal #yum

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Let’s be honest, staying active with summer exercise can be tough. When it’s thirty-something degrees outside and you just want to relax in the sun, putting on your running shoes requires a hell of a lot of enthusiasm. But you’re not alone!

If you’re having trouble keeping up your summer exercise regime, we’ve got 5 reasons to exercise this summer.

1. Immerse yourself in nature
2. Enjoy an excuse to catch up with friends
3. Balance out a little silly season indulgence
4. Escape the Christmas chaos
5. Increase your endorphins and stress less

Head to our blog for the full article 😎

#summer #summerexercise #fun #nature #active #getactive

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Don’t be alarmed but we’re officially on the countdown to the festive season with less than a month until it's in full swing!

With a packed calendar and a to-do list a mile long it is easy to let the stress take over.

Don’t leave planning your menu until the last minute. Plan your menu early and add plenty of healthy options so you won’t be too tempted to overindulge.
#jennycraigausnz #holidayplanning #holidaytips

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