How to motivate your family to get active these school holidays

By author photo Jessica Humphries

You can hear the protests already, can’t you? Motivating your family to be healthy and active these school holidays..

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Why you need summer exercise in your life!

By author photo Jessica Humphries

Let’s be honest, staying active with summer exercise can be a real drag. When it’s thirty-something degrees...

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7 ways to get more active! (and don’t involve the gym)

By author photo Laura Ford

Over winter it’s natural for many of us to go into hibernation as we spend more time getting cosy on the couch...

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Ten ways to get active each day without doing ‘hard core’ exercise

By author photo Kate Merryweather

Too busy to exercise? Or perhaps the idea of sweating in a gym makes you panic...

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How to stay active on holiday

By author photo Megan Alsford

Everyone deserves a break and a little ‘RnR’ from time to time. And while sitting by the pool and long day naps...

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Group fitness: Have more fun together

By author photo Jenny Craig Team

How to have fun, be social and find motivation through group fitness classes...

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Our top exercise Tips for Weight Loss while on Jenny Craig

By author photo Karen Stafford

At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day...

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5 easy stretches and exercises to do at your desk

By author photo Jessica Humphries

Exercise can be so simple to integrate into your day – even if you have a desk job. Here are some easy..

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Experience the benefits of yoga

By author photo Jenny Craig Team

More and more, we are realising that our mental and physical health go hand-in-hand, and maintaining both...

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How to stay healthy in winter

By author photo Jenny Craig Team

We all know that on those frosty winter mornings, it’s way too easy to hit the snooze button and skip...

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How to Find Your Exercise Motivation

By author photo Karen Stafford

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....

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Finding your fitness mantra

By author photo Jenny Craig Team

When it comes to health and fitness, we all have different goals...

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