How to Find Your Exercise Motivation

By author photo Karen Stafford

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....

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Finding your fitness mantra

By author photo Jenny Craig Team

When it comes to health and fitness, we all have different goals...

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Burn calories, simply

By author photo Jessica Humphries

You don’t need to spend two hours at the gym every day in order to burn kilojoules...

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5 easy ways to incorporate exercise into your work day

By author photo Megan Blandford

Incidental exercise helps your fitness, heart health and weight management...

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Easy home workouts you need to try today

By author photo Megan Blandford

Gyms are great, but sometimes staying home hits the exercise sweet spot...

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5 fun ways to get active with your family

By author photo Megan Blandford

It’s time to get outdoors and make your mob an active family. The benefits are enormous...

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Accidentally active date ideas for Valentine’s Day and beyond

By author photo Jessica Humphries

Did you know that studies show you are more likely to over eat when you’re spending time with someone you love...

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Staying Active on Christmas Day

By author photo Megan Alsford

I’ve always loved Christmas time, it’s a time when my family are all in one place...

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10 easy ways to get your steps to 10,000

By author photo Jenny Craig Team

We know how hard out can be to reach the recommended 10,000 steps each day...

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Spring Exercise

By author photo Jenny Craig Team

Have you been stuck exercising indoors through winter? Spring is a great time to...

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Healthy Activities To Do With Kids

By author photo Jenny Craig Team

Make the most out of this Spring with our top 5 fun activities you could do with your...

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3 Easy Ways To Boost Your Core

By author photo Jenny Craig Team

We all know the health benefits of being active – better heart health, stronger bones, a...

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