How to Find Your Exercise Motivation

By author photo Karen Stafford

exercise · 19 Jul 19

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program.

Better yet, research shows that dieting alongside an efficient weight loss exercise plan, can help keep the weight off in the long term. Not to mention, physical activity also has a number of benefits to your overall well being!

 

Beyond weight loss, exercise has a number of benefits:

  • Elevated mood
  • Heart health
  • Stronger bones
  • Boosted immunity
  • Higher energy levels
  • Improved Sleep
  • Lower stress levels
  • Reduced risk of some chronic illnesses

 

Focus and think about the benefits

If you’re just starting to move more or want to improve your current weight loss exercise plan, it can be helpful to focus on the benefits of exercise beyond weight loss. While weight loss is key to exercise motivation, finding other reasons to exercise that resonates with you will also be helpful!

When you’re setting your activity goals, take a moment to think about the benefits that are important to you – what exercise motivation can you come up with?

Once you find your motivator, write it down and keep it visible. Then every time you take the intuitive to move more, repeat this motivator as your very own mantra. And remember, every bit of movement helps!

 

Do you need help with exercise motivation? Get in touch, our team are weight loss, exercise experts!
start your journey now

related articles

  • Our top exercise Tips for Weight Loss while on Jenny Craig

    By author photo Karen Stafford

    At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day...

    Read More
  • 5 easy stretches and exercises to do at your desk

    By author photo Jessica Humphries

    Exercise can be so simple to integrate into your day – even if you have a desk job. Here are some easy..

    Read More
  • Experience the benefits of yoga

    By author photo Jenny Craig Team

    More and more, we are realising that our mental and physical health go hand-in-hand, and maintaining both...

    Read More