Men: Here’s how to lose weight in your 30s, 40s and 50s

By author photo Megan Blandford

Your body’s needs change as your age does, but one truth remains the same: it’s important to maintain a healthy weight...

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5 simple ways men can lose weight and get healthier

By author photo Megan Blandford

There’s a stereotype that men don’t look after their health – but who wants to be part of a stereotype...

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How busy dads can manage weight loss

By author photo Megan Blandford

Whatever age your children are now, life as a parent is busy, particularly with the balance of work commitments and family life...

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