The best way to manage portion sizes

By author photo Jenny Craig Team

Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...

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Back Pain Management – Tips and Exercises

By author photo Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

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Mother of the bride: The Dos and Don’ts

By author photo Jessica Humphries

Being a mother of the bride will undoubtedly be one of your life’s greatest milestones. Watching your daughter take this next step...

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From chaos to calm: How to create a daily routine in your busy life

By author photo Jessica Humphries

Creating and sticking to a daily routine doesn’t come easily to everyone. Add kids into the mix and it’s a recipe for a life of rushing around...

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5 ways to spoil Mum this Mother’s Day

By author photo Jessica Humphries

Mother’s Day is a perfect time to nourish your femininity and connect with the nurturing mother within...

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Dietitian Video: Weight loss for women

By author photo Megan Alsford

Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for women....

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Self-care if you dare: Top tips for mums

By author photo Jessica Humphries

As a mother, self-care is probably right down there at the very bottom of your to-do list...

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Women’s weight loss through ages and stages

By author photo Jessica Humphries

Women’s weight loss can happen at any stage of life, but one thing is undeniable – as we age, we change...

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A guide for busy mums

By author photo Jessica Humphries

As a busy mum, it’s hard enough to find any time for yourself, let alone follow a weight-loss plan...

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Make your health a priority in 2019

By author photo Jessica Humphries

Our approach to women’s health and women’s weight loss is navigating a dramatically changing world...

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