Karen StaffordFive non-scale victories you need to be celebrating
By
Kimberly Gillan
Your body weight is only one part of the healthy living story. Rejoice in all of...
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Health
Kimberly Gillan
Immunity Boosters for Winter: Foods that Heal
By
Jessica Humphries
Your immunity in winter is certainly challenged. Shorter days and less sunshine means less vitamin D and more...
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Healthy food through the ages: What to eat from your 40s to your 70s
By
Jessica Humphries
Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...
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Gut Health for Beginners: How to have a healthy belly
By
Jessica Humphries
Gut health is gaining popularity as we begin to cotton on to its vital role in overall health, well being...
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5 easy stretches and exercises to do at your desk
By
Jessica Humphries
Exercise can be so simple to integrate into your day – even if you have a desk job. Here are some easy..
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Experience the benefits of yoga
By
Jenny Craig Team
More and more, we are realising that our mental and physical health go hand-in-hand, and maintaining both...
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Dietitian Video: How often should you weigh yourself?
By
Jenny Craig Team
Jenny Craig Dietitian Megan tells us how often you should be weighing yourself while on your weight loss...
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The benefits of getting a great nights sleep
By
Jenny Craig Team
By following your natural sleep patterns and getting sufficient sleep, your health may benefit in several ways...
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Why is it so hard to get portions right?
By
Jenny Craig Team
There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...
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Jenny Craig’s secret ingredient: the science of weight loss
By
Dr Paula Robinson
How to successfully achieve difficult goals in life require resolve and commitment often over long periods of time....
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Back Pain Management – Tips and Exercises
By
Julia Raptis
Back pain is common with approximately 70% of the population experiencing it during their life....
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What are the benefits of cauliflower?
By
Laura Ford
Cauliflower is a type of cruciferous vegetable that is making a comeback in the nutrition and foodie world...
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