Which foods can help improve my BMI?

By author photo Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

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How to Score a Healthy BMI

By author photo Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

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Decrease your risk of diabetes with a healthy BMI

By author photo Jenny Craig Team

Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...

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Your guide to Gut Health

By author photo Laura Ford

With more evidence emerging about the importance of gut bacteria, it’s no surprise that gut health is becoming one of the fastest growing health trends...

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How does cutting back on alcohol help improve weight loss and your BMI

By author photo Laura Ford

Find out how reducing alcohol can help improve weight loss and your BMI. Here are a few things you may not know about alcohol it's effects...

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The Health Benefits of Calcium

By author photo Jenny Craig Team

Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.

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Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

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What a healthy BMI doesn’t tell you

By author photo Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

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Non-alcoholic drinks – How healthy are they?

By author photo Megan Alsford

Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...

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Do you always gain weight when you quit smoking?

By author photo Jenny Craig Team

Gaining weight after quitting smoking is something that concerns many when making decisions about quitting smoking. However, people...

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10 ways to increase your daily activity

By author photo Megan Alsford

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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Gluten-free for weight loss

By author photo Megan Alsford

Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...

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