Summer Seasonal Fruit and Vegetables
By
Laura Ford
Find out what’s in season for summer and how to use some our favourites in a delicious Summer Fruit Salad recipe.
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Laura Ford
Why it’s important to put yourself first – and how to do it
By
Megan Blandford
Putting yourself first is all about meeting your own needs and wants. Here’s why it’s important, and how you can start this great new habit.
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The Importance of Getting Enough Sleep
By
Jenny Craig Team
According to the Sleep Health Foundation, the average adult requires approximately eight hours of sleep each night...
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Benefits of Eating More Plant Foods
By
Jenny Craig Team
When it comes to good nutrition, few will argue that eating more foods from plants is a good thing. By plant foods I’m referring to foods that are of plant origin...
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All About Water Weight
By
Jenny Craig Team
You might have heard the term “water weight” during your healthy lifestyle journey. The technical name for it is edema, and it’s also called water retention or fluid retention. But what is it? Is it bad? And how can it affect your efforts to lose weight? Here’s everything you need to know about water weight. […]
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The Health Benefits of Nuts
By
Laura Ford
Some people avoid them because of the high calories in nuts, but there are many health benefits of nuts. They’re very good for you and your weight loss goals.
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Building Healthy Habits in a Relationship
By
Jenny Craig Team
How to develop healthy diet and lifestyle habits together, as a couple or a family, to increase your motivation and chances of success, and avoid losing focus.
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What Is the Keto Diet?
By
Jenny Craig Team
The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?
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Detox Myths
By
Jenny Craig Team
It’s hard not to get enticed by the promises of detox diets – quick weight loss, improved health, increased energy, better skin, the list goes on!
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Which foods can help improve my BMI?
By
Laura Ford
Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...
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How to Score a Healthy BMI
By
Jenny Craig Team
A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...
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Decrease your risk of diabetes with a healthy BMI
By
Jenny Craig Team
Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...
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