The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?

It’s hard not to get enticed by the promises of detox diets – quick weight loss, improved health, increased energy, better skin, the list goes on!

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...

With more evidence emerging about the importance of gut bacteria, it’s no surprise that gut health is becoming one of the fastest growing health trends...