How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Jenny Craig Member Favourites – 2019

By author photo Jenny Craig Team

At Jenny Craig we know that it’s easier to stay on track when you love what you eat...

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7 ways to get more active! (and don’t involve the gym)

By author photo Laura Ford

Over winter it’s natural for many of us to go into hibernation as we spend more time getting cosy on the couch...

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6 steps to avoiding hangovers

By author photo Megan Blandford

Over the festive season, some of us will have a couple more drinks than usual...

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Spring wellness: get healthy this season

By author photo Jenny Craig Team

Finally, winter has come to an end! And after those long, chilly months, we’re excited that the flowers are blooming...

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Comparison is the thief of joy: how to stop comparing yourself to others

By author photo Kate Merryweather

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

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How to spring clean your body, mind and life

By author photo Jessica Humphries

Spring often comes with a renewed zest for life. You may find yourself with a newfound enthusiasm to spring clean not only...

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Why Jenny Craig works!

By author photo Jenny Craig Team

Weight loss is tough - you should never have to go it alone. At Jenny Craig it’s all about the support we give you...

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Probiotics + Jenny Craig

By author photo Laura Ford

When it comes to health food trends, gut health is without a doubt one of the most exciting areas in nutrition...

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I want it all now – how to be patient in your weight loss journey

By author photo Kate Merryweather

Here’s a secret about weight loss progress (or success of any kind). It’s kinda like a marathon...

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Health benefits of spring cleaning

By author photo Jenny Craig Team

It’s September already! With summer looming, and spring upon us, it’s time to get cleaning and revel in spring cleaning benefits...

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7 Signs You’re More Stressed Than You Realise

By author photo Jenny Craig Team

Your alarm is going off for the third time, but you can’t seem to get out of bed. Lately, you haven’t been able to sleep...

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