Five non-scale victories you need to be celebrating

By author photo Kimberly Gillan

Your body weight is only one part of the healthy living story. Rejoice in all of...

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Immunity Boosters for Winter: Foods that Heal

By author photo Jessica Humphries

Your immunity in winter is certainly challenged. Shorter days and less sunshine means less vitamin D and more...

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Healthy food through the ages: What to eat from your 40s to your 70s

By author photo Jessica Humphries

Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...

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Gut Health for Beginners: How to have a healthy belly

By author photo Jessica Humphries

Gut health is gaining popularity as we begin to cotton on to its vital role in overall health, well being...

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5 easy stretches and exercises to do at your desk

By author photo Jessica Humphries

Exercise can be so simple to integrate into your day – even if you have a desk job. Here are some easy..

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Experience the benefits of yoga

By author photo Jenny Craig Team

More and more, we are realising that our mental and physical health go hand-in-hand, and maintaining both...

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Dietitian Video: How often should you weigh yourself?

By author photo Jenny Craig Team

Jenny Craig Dietitian Megan tells us how often you should be weighing yourself while on your weight loss...

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The benefits of getting a great nights sleep

By author photo Jenny Craig Team

By following your natural sleep patterns and getting sufficient sleep, your health may benefit in several ways...

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Why is it so hard to get portions right?

By author photo Jenny Craig Team

There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...

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Jenny Craig’s secret ingredient: the science of weight loss

By author photo Dr Paula Robinson

How to successfully achieve difficult goals in life require resolve and commitment often over long periods of time....

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Back Pain Management – Tips and Exercises

By author photo Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

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What are the benefits of cauliflower?

By author photo Laura Ford

Cauliflower is a type of cruciferous vegetable that is making a comeback in the nutrition and foodie world...

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