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Tips for Practicing Mindful Eating to Improve Your Health and Wellness

Discover the benefits of mindful eating and how it can help you tune into your hunger cues, make more conscious choices about what and how much you eat, and enjoy your food with all your senses.

smiling young woman looking at the mirror while admiring her stomach

Habits To Help You Lose Weight

Danielle Bowman, Dietitian

Losing weight starts with changing a few key habits. Learn the top tips to help you achieve your weight loss goals!

woman sitting on bed, drinking wine, eating popcorn and watching television

Myth Busting: Is It Bad to Eat Before Bed?

Jessica Percic, Dietitian

Is it ‘bad’ to eat before bed? Keep reading to find out the facts to consider when thinking about a late-night snack.

Foods For Gut Health

Jessica Percic, Dietitian

Learn about the top foods for good gut health and healthy digestion as well as everything you need to know about probiotics and prebiotics with Jenny Craig.

Get Yourself Ready To Spring Clean Your Eating

Jenny Craig Team

Spring is a great time to reassess your eating habits. Try our tips that will help you put a Spring back in your step!

How much water should I drink to lose weight?

Danielle Bowman, Dietitian

We are often told to drink more water when trying to lose weight. 1.5-2 litres is a good goal. But how is drinking water beneficial?

Jenny Craig infused water bottle, scale and exercise bands

Introducing Max Up

Jenny Craig Team

We’re excited to announce the launch Max Up - our most effective program ever!

Summer Seasonal Fruit and Vegetables

Jenny Craig Team

Find out what’s in season for summer and how to use some our favourites in a delicious Summer Fruit Salad recipe.

Why it’s important to put yourself first – and how to do it

Megan Blandford

Putting yourself first is all about meeting your own needs and wants. Here’s why it’s important, and how you can start this great new habit.

Lady stretching on the end of her bed in the morning

The Importance of Getting Enough Sleep

Jenny Craig Team

According to the Sleep Health Foundation, the average adult requires approximately eight hours of sleep each night...

Terrazzo tray packed with vegetables and lemon

Benefits of Eating More Plant Foods

Jenny Craig Team

When it comes to good nutrition, few will argue that eating more foods from plants is a good thing. By plant foods I’m referring to foods that are of plant origin...

The Health Benefits of Nuts

Jenny Craig Team

Some people avoid them because of the high calories in nuts, but there are many health benefits of nuts. They’re very good for you and your weight loss goals.