Jenny Hub

Summer Seasonal Fruit and Vegetables

By author photo Laura Ford

Find out what’s in season for summer and how to use some our favourites in a delicious Summer Fruit Salad recipe.

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Why it’s important to put yourself first – and how to do it

By author photo Megan Blandford

Putting yourself first is all about meeting your own needs and wants. Here’s why it’s important, and how you can start this great new habit.

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The Importance of Getting Enough Sleep

By author photo Jenny Craig Team

According to the Sleep Health Foundation, the average adult requires approximately eight hours of sleep each night...

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Benefits of Eating More Plant Foods

By author photo Jenny Craig Team

When it comes to good nutrition, few will argue that eating more foods from plants is a good thing. By plant foods I’m referring to foods that are of plant origin...

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All About Water Weight

By author photo Jenny Craig Team

You might have heard the term “water weight” during your healthy lifestyle journey. The technical name for it is edema, and it’s also called water retention or fluid retention. But what is it? Is it bad? And how can it affect your efforts to lose weight? Here’s everything you need to know about water weight. […]

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The Health Benefits of Nuts

By author photo Laura Ford

Some people avoid them because of the high calories in nuts, but there are many health benefits of nuts. They’re very good for you and your weight loss goals.

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Building Healthy Habits in a Relationship

By author photo Jenny Craig Team

How to develop healthy diet and lifestyle habits together, as a couple or a family, to increase your motivation and chances of success, and avoid losing focus.

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What Is the Keto Diet?

By author photo Jenny Craig Team

The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?

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Detox Myths

By author photo Jenny Craig Team

It’s hard not to get enticed by the promises of detox diets – quick weight loss, improved health, increased energy, better skin, the list goes on!

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Which foods can help improve my BMI?

By author photo Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

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How to Score a Healthy BMI

By author photo Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

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Decrease your risk of diabetes with a healthy BMI

By author photo Jenny Craig Team

Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...

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On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#