It’s no secret that the Jenny Craig food is pretty amazing—with loads of delicious meals and snacks to keep you satisfied, it’s one of the main reasons we get so many word-of-mouth referrals. But if you’ve ever tried to lose weight on your own (and most of us have), you know that sometimes the food alone just isn’t enough. That’s why Jenny Craig combines great food with the compassionate support of a personal consultant… and why our clients lose 3x more weight than people dieting on their own.*
And did you know: you don’t even have to come into a centre to reap the rewards of the client-consultant relationship? Thanks to Jenny Craig At Home, you can take your consultant’s helpful advice, cooking tips, weight loss expertise, coping strategies and all-around awesomeness anywhere you can take your phone. Here’s a quick overview of the Jenny Craig at Home program and all it offers.
As with a regular in-centre program, you’ll be connected with a Jenny Craig consultant—a single point of contact who will be your personal guide throughout your weight loss journey. Many of our consultants are former Jenny Craig members who were so inspired by their own success with the program, they came to work with us! You’ll connect every week with somebody who really understands what you’re going through… and who is carefully trained to aid and inspire you every step of the way.
Flex your way to fabulous
Once you’ve gotten acquainted with your consultant, you’ll agree upon a time for your weekly consultation. With extended hours seven days a week, it’s easy to find a time that works. During your first conversation, you’ll talk a little bit about your goals: what inspired your weight loss journey, and how much weight you’d like to lose. On average, Jenny Craig members lose 0.5-1.0kg per week, so you’ll be able to get a rough idea of how long it might take you to reach your goal.
A lifestyle you’ll love
Jenny Craig isn’t just a diet – it’s a lifestyle! So, in addition to helping you plan your menus for the following week, your Jenny Craig consultant will help you develop healthier behaviours around eating and exercise. You’ll learn to get back in touch with your hunger cues, master the basics of portion control, develop strategies for dining out, and how to personalise your Jenny Craig meals and snacks with what we call “free foods.”
Your menus, your way
Jenny Craig menus are designed to be ultra-flexible—enabling you to lose weight gradually, and still enjoy the foods you love! Some members love the convenience of our pre-planned menus, while others want the freedom to hand-select every meal. All Jenny Craig meals are nutritionally balanced; your consultant can help you make sure you stay within your daily kilojoule limit. And with Jenny Craig At Home, you can pick up your food at your closest Jenny Craig centre, or have it delivered right to your doorstep! Ready to get started? Click HERE to take the first step.
*JAMA. 2010 Oct 27;304(16):1803-10.