A Dietitian’s Day on a Plate

By author photo Laura Ford

My name is Laura and I’m a dietitian at Jenny Craig. Let me take you through what I typically eat in a day....

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Why you need to Marie Kondo your kitchen

By author photo Megan Alsford

If you are on Instagram or Netflix, you may have heard of the amazing Marie Kondo....

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Why is it so hard to get portions right?

By author photo Jenny Craig Team

There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...

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The best way to manage portion sizes

By author photo Jenny Craig Team

Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...

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Back Pain Management – Tips and Exercises

By author photo Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

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IT’S OUR BIRTHDAY!

By author photo Jenny Craig Team

It's our birthday and we're celebrating with this limited special offer...

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Morning routines to kickstart a great day

By author photo Kate Merryweather

Is your morning routine chaos or calm? By introducing healthy morning habits...

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DRESSING FOR YOUR NEW WEIGHT

By author photo Jenny Craig Team

Celebrate success with confidence in your style....

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Self-care isn’t selfish: ten ways to bring more self-care into your life

By author photo Kate Merryweather

Are you the kind of person that puts yourself last? Whether it’s a demanding job...

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Building resilience for weight loss and wellbeing

By author photo Kate Merryweather

Resilient people cope better with stress and feel more confident facing difficult situations...

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How to use mindful eating in your weight loss journey

By author photo Kate Merryweather

Learn how eating healthy to lose weight begins with being mindful...

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How to keep up the weight loss motivation if you fall off the wagon

By author photo Kate Merryweather

We’ve all been there. You’ve had a moment of weakness and before you know it...

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