What is the best diet for healthy weight loss?

By author photo Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

Read More

Spotlight on Beetroot

By author photo Jenny Craig Team

Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...

Read More

BMI: Measuring Success

By author photo Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

Read More

Mindfulness in May – How to be more Mindful this month

By author photo Laura Ford

Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...

Read More

Keeping entertained during home isolation

By author photo Jenny Craig Team

We’re all in different situations as we continue to self-isolate. If you find you’ve got extra time on your hands, you may find that your mind wanders...

Read More

Get Inspired May Edition 2020

By author photo Jenny Craig Team

Live a healthier lifestyle with us! In this edition of Get Inspired we’re all about showing you how to make small...

Read More

5 Ways to create a healthy weight loss mindset!

By author photo Karen Stafford

Your mindset is key when making any types of changes to your lifestyle and a healthy, balanced weight loss mindset is crucial to weight loss success...

Read More

How to defrost chicken safely and other frozen food questions

By author photo Karen Stafford

You might be wondering how long you can keep frozen food for, how to defrost chicken or how to cook these foods safely. Here’s a quick guide to defrosting food and using frozen food safely...

Read More

Weight Loss Plateaus

By author photo Jenny Craig Team

Hitting a weight loss plateau can be frustrating, but it doesn’t mean your weight loss plan has failed...

Read More

Losing weight while working from home

By author photo Jenny Craig Team

Working from home doesn’t have to mean giving up on your weight loss goals. With mindful eating, good routines and exercise you can make working from home...

Read More

Reduce, Reuse and Recycle During COVID-19

By author photo Megan Alsford

While life has slowed down for many of us during the global pandemic, one thing that has seen a spike is home delivery and online ordering...

Read More

Mindfulness during home isolation

By author photo Karen Stafford

In these uncertain and ever-changing times, our minds are constantly being challenged and our thoughts and emotions can be scattered...

Read More
Show more