How to set mini-goals on your weight loss journey (and why you should celebrate your success)

By author photo Kate Merryweather

When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...

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How a weight loss journal could improve your chance of success

By author photo Kimberly Gillan

Weight loss tracking in a weight loss journal is scientifically proven to help you lose weight. Here's how to keep a weight loss journal for successful weight loss...

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Making the Most of your Jenny Craig Menu

By author photo Laura Ford

With great variety of food items on our menu, there are endless ways you can enjoy our meals to ensure you’re getting a varied and balanced diet...

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How to Practice Mindful Eating

By author photo Karen Stafford

Mindful eating is bringing the act of being present to eating and mealtimes. It can help you enjoy food more and improve your relationship with food.

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Detox Myths

By author photo Jenny Craig Team

It’s hard not to get enticed by the promises of detox diets – quick weight loss, improved health, increased energy, better skin, the list goes on!

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The connection between stress and poor diet

By author photo Jenny Craig Team

Find out the connection between poor diet, weight loss and stress, and how you can improve your mental health and achieve your weight-loss and healthy eating goals.

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Post-COVID Lockdown Wellbeing Guide

By author photo Jenny Craig Team

2020 has taken its toll on physical and mental health. Here are some tips for getting back into an exercise routine and looking after your mental health.

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Common Habits of Successful Jenny Craig Members

By author photo Laura Ford

Creating sustainable habits is key to losing weight and keeping it off in the long term. If you want weight loss success...

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How Your Age Can Affect Your Weight Loss Journey

By author photo Jenny Craig Team

Women in their 20s and in their 50s can’t follow the same weight loss plan and expect the same results. Find out how your age can affect your weight loss journey...

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Weight Loss Starts in the Kitchen

By author photo Jenny Craig Team

You might have heard that weight loss starts in the kitchen, and that you can’t out-exercise a poor diet. What does this mean for your...

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The benefits of having support during your weight-loss journey

By author photo Karen Stafford

Weight-loss support is key to your ongoing success and long-term weight-loss maintenance. You don’t have to spend your weight-loss journey alone and struggling...

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Get Inspired September Edition 2020

By author photo Jenny Craig Team

This edition of Get Inspired is filled with tips and tricks to beat that 3pm slump and is filled with creative ways to...

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