Immunity Boosters for Winter: Foods that Heal

By author photo Jessica Humphries

Your immunity in winter is certainly challenged. Shorter days and less sunshine means less vitamin D and more...

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Weight loss woes: How to enjoy dinner with your family while losing weight

By author photo Jessica Humphries

Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey...

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Gut Health for Beginners: How to have a healthy belly

By author photo Jessica Humphries

Gut health is gaining popularity as we begin to cotton on to its vital role in overall health, well being...

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A Dietitian’s Day on a Plate – Megan

By author photo Megan Alsford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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Dietitian video: Meet Megan

By author photo Jenny Craig Team

Meet Megan, Dietitian at Jenny Craig. She takes you through what she eats...

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Dietitian Video: Understanding dietary fats

By author photo Laura Ford

Jenny Craig Dietitian Laura talks about the benefits of healthy fats and where to find them. ...

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Dietitian Video: Managing Temptation

By author photo Megan Alsford

Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...

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How to stay sane on your next grocery shop

By author photo Karen Stafford

The weekly grocery shop is not often on the list of favourite things to do each week – supermarkets can be overwhelming...

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A Dietitian’s Day on a Plate

By author photo Laura Ford

My name is Laura and I’m a dietitian at Jenny Craig. Let me take you through what I typically eat in a day....

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Why you need to Marie Kondo your kitchen

By author photo Megan Alsford

If you are on Instagram or Netflix, you may have heard of the amazing Marie Kondo....

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Why is it so hard to get portions right?

By author photo Jenny Craig Team

There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...

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The best way to manage portion sizes

By author photo Jenny Craig Team

Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...

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