Get Inspired January Edition 2021

By author photo Jenny Craig Team

It's the first 2021 edition of Get Inspired! Let's kick start the year with all the strategies you need to find your motivation and keep it...

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New 2021 Summer Menu out now!

By author photo Jenny Craig Team

Let’s welcome in 2021 with 10 delicious new additions to the Jenny Craig menu!

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What you need to know about coffee and weight loss

By author photo Laura Ford

Coffee itself isn’t a problem if you’re trying to lose weight, but what are you putting in your cup of joe? Some important things to remember about this popular beverage.

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Gender Stereotypes in Dieting: Myths Affecting Both Women and Men

By author photo Jenny Craig Team

How we approach food, exercise and dieting is influenced by gender stereotypes that we often internalise without realising. These dieting myths affect women and men.

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Shredding the lockdown kilos: Three steps you can take to lose weight

By author photo Jenny Craig Team

The COVID-19 lockdowns disrupted many people’s healthy eating and weight-loss journeys, but it’s not too late to get back on track. Here are the three steps you should take.

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Summer weight loss guide

By author photo Jenny Craig Team

Hit the beach and the barbecues with confidence, with Jenny Craig’s tips for summer weight loss and living life to its fullest this season.

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Eating seasonally is better for your waistline (and your wallet)

By author photo Jenny Craig Team

Eating seasonal food is easier on the wallet and is more environmentally friendly, but it’s also a major key to a healthy diet and smart weight loss.

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Smart Snacking

By author photo Karen Stafford

Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?

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How to set mini-goals on your weight loss journey (and why you should celebrate your success)

By author photo Kate Merryweather

When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...

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How a weight loss journal could improve your chance of success

By author photo Kimberly Gillan

Weight loss tracking in a weight loss journal is scientifically proven to help you lose weight. Here's how to keep a weight loss journal for successful weight loss...

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Making the most of your Jenny Craig menu

By author photo Laura Ford

With great variety of food items on our menu, there are endless ways you can enjoy our meals to ensure you’re getting a varied and balanced diet...

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How to Practice Mindful Eating

By author photo Karen Stafford

Mindful eating is bringing the act of being present to eating and mealtimes. It can help you enjoy food more and improve your relationship with food.

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