How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Myth: You have to cut carbs to lose weight

By author photo Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

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Jenny Craig Member Favourites – 2019

By author photo Jenny Craig Team

At Jenny Craig we know that it’s easier to stay on track when you love what you eat...

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Myth: I can’t join Jenny Craig if I travel for work

By author photo Karen Stafford

If you travel regularly for work, you may worry that the Jenny Craig program won’t be suitable for you...

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The office parties survival guide: 4 ways to survive office parties

By author photo Megan Blandford

‘Tis the season for parties (insert party popper sounds!), when everyone gets a chance to let their hair...

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Spotlight on Blueberries

By author photo Megan Alsford

We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

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Alternative Christmas Gatherings

By author photo Jessica Humphries

An alternative gathering this Christmas is a great opportunity to invite a renewed sense of gratitude...

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Is snacking bad for you?

By author photo Jessica Humphries

It’s a common question but Is snacking bad for you? Snacking must be bad...

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10 simple acts of kindness: make those around you smile

By author photo Megan Blandford

Kindness is so important in connecting with others and helping them feel good. The best news is...

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10 annoying phrases you’ll hear on your weight loss journey

By author photo Kate Merryweather

When you’re losing weight or simply making a healthy change in your life, everyone’s got an opinion...

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Comparison is the thief of joy: how to stop comparing yourself to others

By author photo Kate Merryweather

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

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How to have a social media detox

By author photo Jenny Craig Team

We as consumers often forget that social media exists to make our lives better! As social media numbers continue to grow...

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