3 Steps To Overcoming Obstacles

By author photo Jenny Craig Team

hints-and-tips · 10 Oct 18

Getting started can be the hardest part, so here is an easy exercise to help you identify your problem areas and help you overcome them so you can start working towards your goals.

1. Start thinking about what are the reasons you can’t lose weight? These can be habits, obstacles, excuses, mindset etc.

Write them down. Be honest with yourself.

2. Now next to each one write why you will no longer accept these reasons and how you will overcome it.

Example: I don’t have time to exercise.

This is no longer an acceptable excuse because:

I watch TV for 1 hour a night, I can add in exercise during that time
I can wake up 30 minutes earlier and go for a walk
Exercise will give me more energy and help me feel better

3. Keep them handy. Remind yourself of them all the time. Add to the list when you need.

Our Consultants are a great source of information and inspiration and can help you re-focus and better understand your journey. To talk to a Consultant and start your journey simply click below.

start your journey now

related articles

  • Fridge organisation #101: 6 tips to organise your fridge

    By author photo Jenny Craig Team

    Most of us give very little thought to our fridge organisation, simply opening the door and rifling around until...

    Read More
  • Dietitian Video: Is snacking good for you?

    By author photo Jenny Craig Team

    Jenny Craig Dietitian Laura answers the question: is snacking good for you?

    Read More
  • Gratitude Journals

    By author photo Jenny Craig Team

    You may have heard that gratitude journals are all the rage these days. People swear they create a..

    Read More