5 Easy Swaps And Switches To Keep You On Track

By author photo Jenny Craig Team

hints-and-tips · 16 Oct 18

Weight loss doesn’t have to mean depriving yourself; it’s the small changes that make all the difference. Here are 5 easy switches and swaps that will still mean you get to indulge, but just a little healthier.

  • Swap a large chocolate bar for fun size chocolate bar – this will satisfy your chocolate craving with far fewer kilojoules
  • Swap salt for fresh herbs and spices – this will maximise the flavour of your food without the hit of sodium
  • Swap sour cream for Greek yoghurt – this is a great alternative as it will give you a similar flavour profile but is much lower in kilojoules
  • When baking switch some of the butter for apple sauce or avocado – this will give you the same great taste with added nutrients
  • Swap sugary drinks for sparkling mineral water or soda water with fresh lime

For more food tips and recipes click here or to start your Jenny Craig journey get started here.

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