5 Easy Swaps And Switches To Keep You On Track

By author photo Jenny Craig Team

hints-and-tips

Weight loss doesn’t have to mean depriving yourself; it’s the small changes that make all the difference. Here are 5 easy switches and swaps that will still mean you get to indulge, but just a little healthier.

  • Swap a large chocolate bar for fun size chocolate bar – this will satisfy your chocolate craving with far fewer kilojoules
  • Swap salt for fresh herbs and spices – this will maximise the flavour of your food without the hit of sodium
  • Swap sour cream for Greek yoghurt – this is a great alternative as it will give you a similar flavour profile but is much lower in kilojoules
  • When baking switch some of the butter for apple sauce or avocado – this will give you the same great taste with added nutrients
  • Swap sugary drinks for sparkling mineral water or soda water with fresh lime

For more food tips and recipes click here or to start your Jenny Craig journey get started here.

related articles

  • 20 Things you may not know about Jenny Craig

    By author photo Megan Alsford

    Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

    Read More
  • Top 7 foods our Dietitian eats everyday

    By author photo Megan Alsford

    Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

    Read More
  • How friends and family can provide the best weight loss motivation.

    By author photo Jessica Humphries

    Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...

    Read More