How to reset from holidays & get back into healthy habits!

By author photo Jenny Craig Team

hints-and-tips

 

Getting back to your usual lifestyle after holidays can be difficult. Whether it be getting back to work or the kids going back to school, often the feeling of relaxation from holidays wears off quickly and life is busy once again. Holidays may be a time where you indulge a little too much, so it’s important to get back on track and into healthy habits again once they are over. This is where developing a routine can help you save time and energy and make the transition easier. So, where do you start?

Plan your week
• Set up a calendar or diary and determine what days are your busiest and which days you have more free time.
• Plan your meals for the week, this will help you create a shopping list.

Decide what to do with your free time
• Save time throughout the week and do your shopping at the beginning, making sure you have all the grocery items you’ll need for the week.
• Prepare your veggies in bulk or have more convenient options (like frozen vegetables) ready for days that are busier.
• Plan time for exercise, on days where you have more time, mix it up and go for a long walk or try a different gym class.
• Remember to practice some mindfulness each day, even on busy days, take 5 minutes in the morning or before bed for yourself.
• Most importantly, remember to make time for your Jenny Consultation each week. If you can no longer make your usual day or time, find a time that better suits your lifestyle. Your Consultant is there to help you through any challenges you may face and help you get back on track towards your goals.

related articles

  • 20 Things you may not know about Jenny Craig

    By author photo Megan Alsford

    Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

    Read More
  • Top 7 foods our Dietitian eats everyday

    By author photo Megan Alsford

    Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

    Read More
  • How friends and family can provide the best weight loss motivation.

    By author photo Jessica Humphries

    Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...

    Read More