Cucumber & Mint Raita

Serves: 6

You will need:

• 1 cup plain fat free Greek yoghurt*
• 1 small cucumber, finely diced
• 2 tbsp chopped fresh mint leaves
• 1 tsp fresh grated ginger
• 2 tsp fresh lemon juice
• 1 tsp of a mix of fennel, mustard, cumin and turmeric powder

Method:

1. Combine yoghurt, cucumber, mint, ginger, lemon juice and spice mix in a medium bowl. Stir well.
2. Cover and refrigerate for 1 hour to allow flavours to blend. Serve with Jenny Craig’s Butter Chicken!

Jenny Craig Client Information

Grocery count (per serve): ¼ Milk serve

*Use from your Milk serves.

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.