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Big Breakky Waffles

Jenny Craig Team

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Healthy Sides

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Spotlight on Blueberries

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We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

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SUMMER TWISTS ON JENNY FAVOURITES

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Summer is finally here! For me, summer means long warm days, clear blue skies and spending plenty...

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Mango Salsa

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Jenny Craig Team

In a bowl combine the prepared mango, red onion, capsicums and coriander...

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Big Breakky Waffles

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Jenny Craig Team

Prepare mushroom topping by heating a pan on medium heat and lightly spray with oil...

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Our fave dips to try at your next BBQ!

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Jenny Craig Team

With Summer just around the corner, now is the perfect time of year to pack a picnic or have a BBQ in the park...

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Roasted Tomato Salsa

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Jenny Craig Team

Place the chopped tomato, onion and garlic onto a baking tray lined with greaseproof paper...

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Black Friday

Black Friday

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Fresh and free

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On the Jenny Craig program, we’re all about making sure you lose weight whilst feeling full and satisfied..

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Rocket, Pear & Goats Cheese Salad

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Jenny Craig Team

Prepare salad by arranging rocket leaves onto a plate and top with pear, zucchini...

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Mexican SALAD

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Jenny Craig Team

Place the capsicum, cucumber, lettuce, cherry tomatoes, cheese and jalepenos...

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Easiest-Ever Vegetable Soup

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Jenny Craig Team

Place all ingredients into a medium sized pot...

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Braised Cabbage

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Jenny Craig Team

Lightly spray a saucepan with spray oil and place on medium heat. ..

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Herby Tartare Sauce

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Jenny Craig Team

In a small bowl, mix together all ingredients until combined...

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Ever wondered if snacking is bad for you? Snacking must be bad for weight loss, right? Surely you have to be hungry to actually lose weight. WRONG!

Although it’s a popular belief that snacking throughout the day contributes to weight gain, this is a myth. The truth is, weight loss doesn’t have to be hard or painful.

Here are our top tips for healthy snacking:

1. Choose a Jenny Craig, portion-controlled snack over a snack from the supermarket or take away outlets.
2. Other nutritious snacks that can fit into your Jenny Craig meal plan include fruit, veggie sticks or reduced-fat dairy like yoghurt.
3. Think about frequency. Your number of snacks will depend on a number of things including how active you are – if you’re burning more energy you can consume more.
4. Pack your snacks. Make sure you always have healthy snacks with you so you’re not tempted to buy something out.
5. Snack mindfully. Try to enjoy your snacks rather than simply scoffing them down.
Head to our blog for the full article!

#snacking #healthysnacks #mindfuleating #healthylife #portioncontrol

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Carrot & Zucchini Fritters anyone? 🥕🥕 Ingredients:

1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 spring onion, sliced finely
20g reduced-fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:

1. Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with a paper towel and allow the moisture to be absorbed for about 30 minutes.
2. Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, spring onion, feta cheese, oregano, basil, and pepper. Add milk and stir to combine.
3. Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
4. Serve with yoghurt and cherry tomatoes.

Enjoy!

#fritters #recipe #frittersrecipe #breakfast #delicious #meal #yum

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Let’s be honest, staying active with summer exercise can be tough. When it’s thirty-something degrees outside and you just want to relax in the sun, putting on your running shoes requires a hell of a lot of enthusiasm. But you’re not alone!

If you’re having trouble keeping up your summer exercise regime, we’ve got 5 reasons to exercise this summer.

1. Immerse yourself in nature
2. Enjoy an excuse to catch up with friends
3. Balance out a little silly season indulgence
4. Escape the Christmas chaos
5. Increase your endorphins and stress less

Head to our blog for the full article 😎

#summer #summerexercise #fun #nature #active #getactive

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Don’t be alarmed but we’re officially on the countdown to the festive season with less than a month until it's in full swing!

With a packed calendar and a to-do list a mile long it is easy to let the stress take over.

Don’t leave planning your menu until the last minute. Plan your menu early and add plenty of healthy options so you won’t be too tempted to overindulge.
#jennycraigausnz #holidayplanning #holidaytips

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