Braised Cabbage

Ingredients:

• Spray oil
• ¼ red onion, finely sliced
• 2 cups red cabbage, shredded
• ½ cup apple juice
• 1 tsp balsamic vinegar
• ½ tsp wholegrain mustard

Method:

• Lightly spray a saucepan with spray oil and place on medium heat.
• Add the sliced onions and fry for 2-3 minutes until onions have softened.
• Add in cabbage and cook for 2-3 minutes.
• Add in the apple juice, balsamic vinegar and mustard and cook on low heat for 15 minutes.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 100 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.