Fragrant Cauliflower Rice

This fragrant cauliflower rice is the perfect accompaniment to Jenny Craig’s Butter Chicken, or serve it as a side at your next BBQ.

Ingredients

• Spray oil
• ½ onion, finely chopped
• ½ tsp cumin powder
• ½ tsp coriander powder
• ½ tsp garam masala
• ¼ tsp turmeric
• 1 tsp fresh ginger, grated
• 1 garlic clove, crushed
• 1 green chilli, chopped finely (optional)
• ½ cauliflower, chopped finely to rice sized pieces
• 1 cup vegetable stock
• 1 tbsp lemon juice
• Fresh coriander to garnish (optional)

Method

1. Heat a frypan on medium heat and spray lightly with oil. Add the onion and fry for 3-4 minutes until softened.
2. Add all the spices, ginger, garlic and chilli and fry for 2 minutes until fragrant.
3. Add the cauliflower and stir well to coat in the spices. Add the stock and cook for a further 10 minutes until softened and cooked through.
4. Remove from pan and finish with fresh coriander.

For more healthy sides and meal ideas, visit our blog.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 100 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.