Fragrant Cauliflower Rice

By   Eucalyptus VC

vegetarian

This fragrant cauliflower rice is the perfect accompaniment to Jenny Craig’s Butter Chicken, or serve it as a side at your next BBQ.

 

Serves: 4

 

Ingredients

  • Spray oil
  • ½ onion, finely chopped
  • ½ tsp cumin powder
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • ¼ tsp turmeric
  • 1 tsp fresh ginger, grated
  • 1 garlic clove, crushed
  • 1 green chilli, chopped finely (optional)
  • ½ cauliflower, chopped finely to rice sized pieces
  • 1 cup vegetable stock
  • 1 tbsp lemon juice
  • Fresh coriander to garnish (optional)

 

Method

  1. Heat a frypan on medium heat and spray lightly with oil.
  2. Add the onion and fry for 3-4 minutes until softened.
  3. Add all the spices, ginger, garlic and chilli and fry for 2 minutes until fragrant.
  4. Add the cauliflower and stir well to coat in the spices.
  5. Add the stock and cook for a further 10 minutes until softened and cooked through.
  6. Remove from pan and finish with fresh coriander.

Grocery serves: 1 Vegetable serve, Free Foods

 

 

If you’re on the Jenny Craig program, speak to your Personal Coach about how you can incorporate this recipe into your personal menu plan.

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