Fragrant Cauliflower Rice

This fragrant cauliflower rice is the perfect accompaniment to Jenny Craig’s Butter Chicken, or serve it as a side at your next BBQ.

Serves: 4

Ingredients

• Spray oil
• ½ onion, finely chopped
• ½ tsp cumin powder
• ½ tsp coriander powder
• ½ tsp garam masala
• ¼ tsp turmeric
• 1 tsp fresh ginger, grated
• 1 garlic clove, crushed
• 1 green chilli, chopped finely (optional)
• ½ cauliflower, chopped finely to rice sized pieces
• 1 cup vegetable stock
• 1 tbsp lemon juice
• Fresh coriander to garnish (optional)

Method

1. Heat a frypan on medium heat and spray lightly with oil.
2. Add the onion and fry for 3-4 minutes until softened.
3. Add all the spices, ginger, garlic and chilli and fry for 2 minutes until fragrant.
4. Add the cauliflower and stir well to coat in the spices.
5. Add the stock and cook for a further 10 minutes until softened and cooked through.
6. Remove from pan and finish with fresh coriander.

Grocery serves: 1 Vegetable serve, Free Foods

If you’re on the Jenny Craig program, speak to your Personal Coach about how you can incorporate this recipe into your personal menu plan.