Stir-fried Greens

Serves: 1

Ingredients:

• Spray oil
  

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• 1 clove garlic, crushed
  

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• 1 tsp ginger, grated
  

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• 1 bunch broccolini, trimmed and cut in half
  

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• 1 bunch bok choy, trimmed and cut in half
  

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• 2 tsp oyster sauce
  

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• 1 tsp salt reduced soy sauce
  

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• ½ tsp natural sweetener
  

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• 2 tbsp water
  

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• Black pepper to taste

Method:

1. Spray a wok with spray oil and heat on high heat until hot. Add the garlic and ginger and stir-fry for 1 minute until fragrant.
   

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2. Add the chopped broccolini and stir fry for 2-3 minutes until tender (the stems should be bright green).
   

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3. Add the bok choy and stir fry for 1-2 minutes until leaves have slightly wilted.
   

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4. Add the oyster sauce, soy sauce, natural sweetener and water and stir to combine.
   

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5. Season with black pepper.

Dietitian Tip:

Try using other veggies like pak choy, gai lan, broccoli, carrot, capsicum and mushroom!

Enjoy!

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.