Apple Cinnamon Bircher

By author photo Jenny Craig Team

meal-ideas · 26 Mar 19

Try this Apple Cinnamon Bircher for a hearty and satisfying breakfast.


  • 1 Jenny Craig Apple & Cinnamon Porridge
  • 1 apple, ½ grated, ½ sliced to serve
  • 1 tsp LSA ½ tbsp. sultanas
  • ½ cup skim milk
  • 1/3 cup (100g) fat free plain yoghurt
  • Sprinkle of cinnamon


  1. Place Jenny Craig Apple & Cinnamon Porridge, ½ grated apple, LSA, sultanas, skim milk, fat free plain yoghurt and cinnamon in a bowl and stir well to combine. Place into a container or bowl, cover and refrigerate overnight or for at least 4 hours.
  2. When the porridge mixture has chilled, place into a serving bowl and top with reserved apple slices.

Tip: LSA is a combination of finely ground linseeds, sunflower seeds and almonds. It is a great source of fibre and contains heart healthy omega 3 fatty acids.

Grocery Count (per serve): 1 Milk Serve, 1½ Fruit Serves, 1 Limited Free Food

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