Apple Cinnamon Bircher

Try this Apple Cinnamon Bircher for a hearty and satisfying breakfast.

Ingredients

• 1 Jenny Craig Apple & Cinnamon Porridge
• 1 apple, ½ grated, ½ sliced to serve
• 1 tsp LSA ½ tbsp. sultanas
• ½ cup skim milk
• 1/3 cup (100g) fat free plain yoghurt
• Sprinkle of cinnamon

Method

1. Place Jenny Craig Apple & Cinnamon Porridge, ½ grated apple, LSA, sultanas, skim milk, fat free plain yoghurt and cinnamon in a bowl and stir well to combine. Place into a container or bowl, cover and refrigerate overnight or for at least 4 hours.
2. When the porridge mixture has chilled, place into a serving bowl and top with reserved apple slices.

Tip: LSA is a combination of finely ground linseeds, sunflower seeds and almonds. It is a great source of fibre and contains heart healthy omega 3 fatty acids.

Grocery Count (per serve): 1 Milk Serve, 1½ Fruit Serves, 1 Limited Free Food

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 100 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.