Healthy Drinks And Refreshments - Perfect All Year Round!

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Lychee + Watermelon Granita

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Jenny Craig Team

Place the watermelon, lychees and lime juice in a blender or food processor. Blend until smooth...

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Raspberry & Lime Iced Tea

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Jenny Craig Team

This recipe not only tastes great, but it looks festive and fun too...

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Flakes & Fibre Cereal With Ruby Milk

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Jenny Craig Team

Serves: 1 You will need: 1 packet Jenny Craig Flakes & Fibre Cereal...

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Tropical Smoothie Bowl

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Jenny Craig Team

Serves: 1 You will need: ½ cup frozen mango (or ½ fresh mango) 1...

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Watermelon Mojito Mocktail

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Jenny Craig Team

Serves: 2 You will need: 1 cup watermelon, chopped Ice Juice of 2 limes...

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Kale Chips & Lychee Mojito

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Jenny Craig Team

We are back again with My Market Kitchen to share these tasty Kale Chips &...

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Black Friday

Black Friday

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Dry July – The Benefits

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Jenny Craig Team

Dry July- The Benefits of Giving up the Drink The impact of alcohol on your weight...

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Pomegranate Punch

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Jenny Craig Team

Serves: 4 Grocery count (per serve): 1 Fruit serve, ½ Limited Free food serve...

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Just a Little Glass of Wine

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Jenny Craig Team

At Jenny Craig, we’re all about moderation. If you feel like you’re being deprived of...

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Apple Berry Spritz

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Jenny Craig Team

Serves: 2 Grocery Count (per serve): 1 Fruit serve, 1 Limited Free Food...

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Infused Water

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Jenny Craig Team

With the warmer weather arriving, staying hydrated becomes even more important...

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Mango Madness Mocktail

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Jenny Craig Team

Get the taste of the Aussie Summer with this delicious mango mocktail. Serves: 2...

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Ever wondered if snacking is bad for you? Snacking must be bad for weight loss, right? Surely you have to be hungry to actually lose weight. WRONG!

Although it’s a popular belief that snacking throughout the day contributes to weight gain, this is a myth. The truth is, weight loss doesn’t have to be hard or painful.

Here are our top tips for healthy snacking:

1. Choose a Jenny Craig, portion-controlled snack over a snack from the supermarket or take away outlets.
2. Other nutritious snacks that can fit into your Jenny Craig meal plan include fruit, veggie sticks or reduced-fat dairy like yoghurt.
3. Think about frequency. Your number of snacks will depend on a number of things including how active you are – if you’re burning more energy you can consume more.
4. Pack your snacks. Make sure you always have healthy snacks with you so you’re not tempted to buy something out.
5. Snack mindfully. Try to enjoy your snacks rather than simply scoffing them down.
Head to our blog for the full article!

#snacking #healthysnacks #mindfuleating #healthylife #portioncontrol

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Carrot & Zucchini Fritters anyone? 🥕🥕 Ingredients:

1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 spring onion, sliced finely
20g reduced-fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:

1. Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with a paper towel and allow the moisture to be absorbed for about 30 minutes.
2. Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, spring onion, feta cheese, oregano, basil, and pepper. Add milk and stir to combine.
3. Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
4. Serve with yoghurt and cherry tomatoes.

Enjoy!

#fritters #recipe #frittersrecipe #breakfast #delicious #meal #yum

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Let’s be honest, staying active with summer exercise can be tough. When it’s thirty-something degrees outside and you just want to relax in the sun, putting on your running shoes requires a hell of a lot of enthusiasm. But you’re not alone!

If you’re having trouble keeping up your summer exercise regime, we’ve got 5 reasons to exercise this summer.

1. Immerse yourself in nature
2. Enjoy an excuse to catch up with friends
3. Balance out a little silly season indulgence
4. Escape the Christmas chaos
5. Increase your endorphins and stress less

Head to our blog for the full article 😎

#summer #summerexercise #fun #nature #active #getactive

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Don’t be alarmed but we’re officially on the countdown to the festive season with less than a month until it's in full swing!

With a packed calendar and a to-do list a mile long it is easy to let the stress take over.

Don’t leave planning your menu until the last minute. Plan your menu early and add plenty of healthy options so you won’t be too tempted to overindulge.
#jennycraigausnz #holidayplanning #holidaytips

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