Blueberry & Banana Smoothie

Serves: 1

Preparation Time: 2 minutes

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 small frozen banana, chopped
• ½ cup skim milk
• 1/3 cup natural fat free yoghurt
• A large handful of ice cubes
• Fresh mint leaves to garnish (optional)

Method:

1. Place all ingredients into a blender and blend for 1-2 minutes until smooth and combined.
2. Pour into a medium-sized glass and serve immediately.

Dietitian tip: If you’re looking for opportunities to add more vegetables into your day, adding a cup of baby spinach leaves to this smoothie is a great idea.

Grocery Serves: 2 Fruit serves + 1 Dairy serve

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.