Apple and Kale Salad

By author photo Karen Stafford

vegetarian

Serves: 2

Prep time: 10 minutes


Ingredients:

  • 4 cups spinach and kale mix
  • 1 Pink Lady apple, thinly sliced
  • ¼ red onion, finely sliced 1 tbsp dried cranberries
  • 80g reduced fat feta cheese 1 tbsp fresh basil leaves

For the dressing:

  • ½ cup orange juice
  • 2 tbsp apple cider vinegar 1 tsp Dijon mustard
  • ½ garlic clove, finely grated Pepper

Method:

  1. Make the dressing by combining orange juice, apple cider vinegar, mustard, garlic and pepper together in a jug. Whisk to combine and set aside.

  2. Prepare the salad by placing kale and spinach mix into a bowl and top with apple slices, red onion, dried
    cranberries, feta and basil. Dress with the prepared salad dressing when ready to serve.

Dietitian Tip:

No time to make a dressing? Just add your favourite fat free salad dressing and it will be just as delicious!


Enjoy!

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