Apple and Kale Salad

Serves: 2

Prep time: 10 minutes

Ingredients:

• 4 cups spinach and kale mix
• 1 Pink Lady apple, thinly sliced
• ¼ red onion, finely sliced 1 tbsp dried cranberries
• 80g reduced fat feta cheese 1 tbsp fresh basil leaves

For the dressing:

• ½ cup orange juice
• 2 tbsp apple cider vinegar 1 tsp Dijon mustard
• ½ garlic clove, finely grated Pepper

Method:

1. Make the dressing by combining orange juice, apple cider vinegar, mustard, garlic and pepper together in a jug. Whisk to combine and set aside.
   

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2. Prepare the salad by placing kale and spinach mix into a bowl and top with apple slices, red onion, dried
   cranberries, feta and basil. Dress with the prepared salad dressing when ready to serve.

Dietitian Tip:

No time to make a dressing? Just add your favourite fat free salad dressing and it will be just as delicious!

Enjoy!

Karen Stafford

Jenny Craig Dietitian

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Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.