Apple and Kale Salad

Serves: 1

Prep Time: 10 Minutes

Ingredients:

• 2 cups spinach and kale mix

• ½ Pink Lady apple, thinly sliced

• Red onion to taste, finely sliced

• ½ tbsp dried cranberries

• 40g reduced fat feta cheese

• A small handful of fresh basil leaves

For The Dressing:

• ¼ cup orange juice

• 1 tbsp apple cider vinegar

• ½ tsp Dijon mustard

• ½ small garlic clove, finely grated

• Pepper

Method:

1. Make the dressing by combining orange juice, apple cider vinegar, mustard, garlic and pepper together in a jug. Whisk to combine and set aside.

2. Prepare the salad by placing kale and spinach mix into a bowl and top with apple slices, red onion, dried cranberries, feta and basil. Dress with the prepared salad dressing when ready to serve.

Grocery count per serve: 2+ non-starchy vegetable serves, 1 ½ fruit serves, 1 dairy serve

Dietitian Tip:

No time to make a dressing? Just add your favourite fat free salad dressing and it will be just as delicious!

Enjoy!

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 100 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.