Serves 1
1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 carrot, peeled and grated
1 spring onion, sliced finely
20g reduced fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:
- Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with paper towel and allow the moisture to be absorbed for about 30 minutes.
- Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, carrot, spring onion, feta cheese, oregano, basil and pepper. Add milk and stir to combine.
- Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
- Serve with yoghurt and cherry tomatoes.
- Enjoy!
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