Chai Spiced Poached Pears

By author photo Laura Ford

vegetarian

Serves: 2

Prep time: 25 minutes


Ingredients:

  • 2 pears, halved and peeled with seeds and core removed
  • 1 tbsp natural sweetener
  • ½ tsp vanilla extract
  • 1 cinnamon stick

    Method:

    1. Place all ingredients into a small saucepan and cover with water.

    2. Simmer for 20 minutes until the pears have softened.

    Dietitian Tip:

    Pears are a great source of dietary fibre.


    Enjoy!

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