Roasted Cauliflower With Herbed Yoghurt Dip

Serves: 4

Preparation time: 20-30 minutes

Ingredients:

• Half a head of Cauliflower
• Spray oil
• Seasoning of your choice (we recommend ground turmeric and pepper)
• 4 Tablespoons low fat natural yoghurt
• Juice of half a lemon
• ½ cup of Fresh herbs (we recommend parsley and coriander)

Method:

1. Cut up your cauliflower into florets and lay on an oven tray (you can even use your Air fryer if you have one). Lightly spray with oil, season with your spices and roast in oven for 20-30 mins at 180 degrees (10-12 mins if using the air fryer).
2. While cauliflower is roasting, prepare your yoghurt dip by combining yoghurt with lemon juice, season with pepper and toss through fresh herbs.
3. Transfer roasted cauliflower to a serving dish and accompany with yoghurt dip.

Serve with: Jenny Craig Moroccan Grain Salad

Tip: Don’t throw cauliflower stalks out. They have a delicious sweet taste when roasted and make a great addition to this salad.

Grocery Serves Per Person: 1 vegetable serve, 1 limited free food

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.