Veggie Chips

Serves: 2

Vegetarian: Yes

Preparation Time: 5 minutes, plus 30-40 minutes cook time

Ingredients:

• 1 medium turnip
• ½ celeriac
• 1 carrot
• 1 swede
• ½ tsp paprika
• ½ tsp onion powder
• ½ tsp garlic powder
• Freshly cracked pepper to taste
• Extra virgin olive oil spray

Method:

1. Preheat oven to 200⁰C and line a baking tray with greaseproof paper.
2. Cut turnip, celeriac, carrot and swede lengthwise into French fry-sized sticks and place on the lined tray.
3. Lightly spray the vegetables with spray olive oil spray, then sprinkle over paprika, onion powder, garlic powder, and freshly cracked black pepper.
4. Bake for 40 minutes.
5. Turn the chips, then increase heat to 220⁰C and bake for a further 20 minutes until golden and crispy.
6. Enjoy with Jenny Craig’s delicious new Chicken Burger.

Grocery Serves per serve: 3 vegetable serves, ½ Limited Free Food, Free Foods

Tip: If you have an air fryer, pop your seasoned vegetables in for 20 minutes, or until golden.

Carrot Chips

Serves: 2

Vegetarian: Yes

Preparation Time: 5 minutes, plus 30-40 minutes cook time

Ingredients:

• 3 medium carrots
• Black pepper to taste
• Extra Virgin olive oil spray

Method:

1. Preheat oven to 180°C.
2. Peel & cut carrots into French fry-sized strips.
3. Place on tray lined with baking paper. Sprinkle with pepper and lightly coat with spray oil.
4. Bake for 30-40 minutes, or until crispy, turning once.
5. Pairs nicely as a side dish with the Jenny Craig Beef Pie. Enjoy!

Grocery Serves Per Serve: 3 vegetable serves, ½ Limited Free Food

Try some of these variations:

• To make a spicier chip, sprinkle the chips with cayenne pepper or curry powder before baking.
• Sprinkle the chips with ground cinnamon and ginger before baking.

FREE FOODS on the Jenny Craig menu are foods that are low in kilojoules and are great for adding extra volume, variety and flavour to our menus.  Examples include the non-starchy vegetables that are brimming with vitamins, minerals, fibre and anti-oxidants.

We encourage you to eat at least 4-5 servings of these each day – whether you are on the Jenny Craig program or just looking to eat well!  There are also herbs, spices and other low kilojoule flavourings such as vinegars, sriracha and soy sauces.

LIMITED FREE FOODS add flavour, variety, and can fill you up for very few kilojoules – check out Jenny Craig’s Grocery Guide for the full list.

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.