A delicious menu with foods you love
Our team of dietitians are always working to develop healthy, delicious meals to help make losing weight easier. Learn more about our food.
Our Menu
New & Popular Items
-
Lamb Rissoles & Sweet Potato Mash
Size 300g | 312 cal | 1299 KjTender lamb rissoles in a rich tomato and herb sauce, served with sweet potato mash and peas.
-
Chicken & Sweetcorn Soup
Size 430g | 194 cal | 812 KjA wholesome soup with tender chicken and sweetcorn.
-
Cheesy Flavoured Multigrain Waves
Size 25g | 125 cal | 524 KjWholegrain chips with a light dusting of cheesy flavoured seasoning.
-
Baked Oat Breakfast Cookie
Size 45g | 203 cal | 851 KjA golden rolled oat cookie with sweet cranberries, shredded coconut & pumpkin seeds.
-
Chicken Burger
Size 150g | 366 cal | 1530 KjA sesame seed topped golden bun with a crumbed chicken patty and ranch sauce.
-
Thai Fish Cakes
Size 260g | 326 cal 1370KjAuthentic Thai-style fishcakes served with spinach & cauliflower rice, with a hint of coconut.
-
Mexican-Style Pulled Pork
Size 200g | 233 cal | 975 KjSlow cooked pork in a mild chipotle sauce, with colourful brown rice and black beans.
-
Recharge Bar
Size: 33g | 201 cal |840kJAlmonds, macadamias and pecans with a touch of honey.
-
Apple Cinnamon Oat Clusters
Size 50g | 200 cal | 838kJCrunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.
-
Chicken Parmigiana
Size 300g | 366 cal | 1530kJA classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.
-
Chicken Satay
Size 280g | 370 cal | 1540kJTender chicken in a mild peanut sauce, served with long grain rice.
-
Choc Chip Bites
Size 30g | 140 cal | 585kJBite size cookies with chunks of rich chocolate.
-
Beef Pie
Size 150g | 256 cal | 1070kJA seasoned lean beef filling surrounded by thin, crisp golden pastry.
-
Malty Grain
Size 45g | 176 cal | 738kJA delicious crunchy breakfast cereal packed with mixed grains.
Breakfast
-
Baked Oat Breakfast Cookie
Size 45g | 203 cal | 851 KjA golden rolled oat cookie with sweet cranberries, shredded coconut & pumpkin seeds.
-
Raspberry Cacao Crunch
Size 45g | 204 cal | 856kJOven baked clusters of oats, seeds & cacao, with sliced almonds and crumbled raspberries.
-
Tomato & Basil Omelette
Size 110g | 180 cal | 750kJA whole egg omelette with tomato, mozzarella cheese, spinach and a hint of basil.
-
Roasted Hazelnut & Cinnamon Porridge
Size 50g | 204 cal | 854kJA delicious creamy porridge with hazelnut, almond and hint of cinnamon.
-
Salted Maple & Cashew Granola
Size 45g | 196 cal | 819kJCrispy clusters of oats combined with seeds, cashews and puffed rice with a hint of salted maple.
-
Apple Cinnamon Oat Clusters
Size 50g | 200 cal | 838kJCrunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.
-
Caramelised Onion Fritters
Size 100g | 207 cal | 865kJFluffy egg fritters with onion, spinach and parmesan.
-
Banana Bread
Size 70g | 206 cal | 863kJA delicious wholemeal banana bread with a hint of cinnamon.
-
Flakes & Fibre Cereal
Size 50g | 181 cal | 759kJA blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.
-
Apple & Berry Brekkie Cup
Size 110g | 204 cal | 856kJA wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds
-
Cranberry & Vanilla Muesli
Size 50g | 205 cal | 860kJToasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.
-
Nut & Grain Chew
Size 45g | 206 cal | 863kJA chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.
-
Wholemeal Pancakes
Size 52g | 217 cal | 909kJGolden brown light and fluffy pancakes made with wholemeal flour.
-
Toasted Berry Muesli
Size 50g | 193 cal | 805kJToasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.
-
Oat & Apricot Bar
Size 57g | 202 cal | 847kJA wholesome combination of rolled oats, rice crisps, dried fruit and seeds
-
Malty Grain
Size 45g | 176 cal | 738kJA delicious crunchy breakfast cereal packed with mixed grains.
-
Hazelnut & Almond Cereal
Size 45g | 180 cal | 750kJA light and crispy breakfast cereal with the goodness of nuts and flaked coconut.
Lunch
-
Mexican-Style Pulled Pork
Size 200g | 233 cal | 975 KjSlow cooked pork in a mild chipotle sauce, with colourful brown rice and black beans.
-
Moroccan Grain Salad
Size 190g | 256 cal | 1070kJA Moroccan-style salad with lentils, couscous and freekeh in a mildly spiced orange dressing.
-
Sweet Potato Frittata
Size 120g | 218 cal | 911kJA whole egg frittata with sweet potato, caramelised onion and cheese.
-
Bean & Cheese Burrito
Size 100g | 201 cal | 842kJA mildly spiced mix of pinto beans, cheese and rice wrapped in a tortilla.
-
Oriental Pork Bun
Size 120g | 261 cal | 1090kJA soft fluffy bun filled with tender pork in an Asian-inspired sauce.
-
Potato Tuna Bake
Size 225g | 248 cal | 1030kJLayers of potato topped with a tuna, sweetcorn, spinach and creamy cheese sauce.
-
Pesto Pasta Salad
Size 200g | 238 cal | 996kJAl dente penne pasta with basil pesto, semi dried tomatoes and parmesan cheese.
-
Ricotta & Pumpkin Ravioli
Size 225g | 227 cal | 954kJRavioli filled with ricotta cheese and pumpkin in a sage and butter flavour sauce.
-
Pumpkin Soup
Size 25g | 90 cal | 376kJA classic homestyle soup.
-
Beef Sausage Roll
Size 140g | 258 cal | 1080kJGolden pastry filled with seasoned beef and vegetables.
-
Roasted Veggie All Round
Size 120g | 251 cal | 1050kJMultigrain bread filled with tender roasted vegetables and tasty cheddar cheese.
-
Vegetable Tortellini
Size 225g | 236 cal | 988kJAl dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.
-
Spinach & Fetta Roll
Size 100g | 200 cal | 837kJLight puff pastry filled with spinach and fetta cheese.
-
Beef Pie
Size 150g | 256 cal | 1070kJA seasoned lean beef filling surrounded by thin, crisp golden pastry.
-
Ham & Cheese Toastie
Size 120g | 248 cal | 1040kJA ham and melted cheese toastie, seasoned with cracked black pepper.
-
Spaghetti Bolognaise
Size 200g | 216 cal | 908kJSpaghetti in a traditional bolognaise sauce
-
Cheesy Baked Potato
Size 200g | 213 cal | 896kJHalf a baked potato topped with a creamy cheese and broccoli sauce.
-
Vegetable Lasagne
Size 200g | 222 cal | 930kJLayers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce
-
Creamy Vegetable Soup
Size 250mL | 94 cal | 394kJA delicious creamy vegetable soup.
Dinner
-
Lamb Rissoles & Sweet Potato Mash
Size 300g | 312 cal | 1299 KjTender lamb rissoles in a rich tomato and herb sauce, served with sweet potato mash and peas.
-
Chicken & Sweetcorn Soup
Size 430g | 194 cal | 812 KjA wholesome soup with tender chicken and sweetcorn.
-
Chicken Katsu Curry
Size 300g | 333 cal | 1390 KjCrumbed chicken with a Japanese-style curry sauce, served with seaweed-seasoned brown rice, carrots and edamame beans.
-
Pumpkin & Kale Risotto
Size 270g | 335 cal | 1400 KjA brown rice risotto with pumpkin, kale, parmesan cheese and a hint of sage.
-
Chicken Burger
Size 150g | 366 cal | 1530 KjA sesame seed topped golden bun with a crumbed chicken patty and ranch sauce.
-
Thai Fish Cakes
Size 260g | 326 cal 1370KjAuthentic Thai-style fishcakes served with spinach & cauliflower rice, with a hint of coconut.
-
Gnocchi in Napoli Sauce
Size 300g | 324 cal | 1350kJPotato gnocchi in Napoli sauce with sweet potato, topped with parmesan and cheddar cheese.
-
Leek & Cheese Quiche
Size 150g | 299 cal | 1250kJA delicious combination of cheese and leek in a fluffy whole egg filling, encased in shortcrust pastry.
-
Pepperoni Pizza
Size 160g | 344 cal | 1440kJSliced pepperoni with mozzarella cheese on a golden pita base.
-
Roast Pork
Size 300g | 267 cal | 1120kJTender slices of roast pork served with mashed potato, carrots, chunky apple sauce, topped with gravy.
-
Mexican-Style Veggie Stack
Size 312g | 312 cal | 1310kJLayers of pasta with mildly spiced vegetables, beans, tomato sauce and sour cream, topped with cheese.
-
Beef Burger
Size 170g | 338 cal | 1420kJA sesame seed topped golden bun with a lean beef patty and a sweet tomato relish.
-
Meatballs & Vegetables
Size 300g | 297 cal | 1250kJTender meatballs in a Napoli sauce, served with roasted potatoes and vegetables.
-
Chicken Parmigiana
Size 300g | 366 cal | 1530kJA classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.
-
Macaroni & Cheese
Size 300g | 288 cal | 1200kJMacaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.
-
Butter Chicken
Size 300g | 354 cal | 1480kJTender Chicken in a rich butter chicken sauce with pilau rice.
-
Chunky Vegetable Soup
Size 330g | 294 cal | 1240kJA hearty blend of mixed vegetables and chickpeas in a mild tomato soup.
-
Beef Pastie
Size 160g | 316 cal | 1320kJLean beef and vegetables, encased in a golden puff pastry.
-
Chicken Satay
Size 280g | 370 cal | 1540kJTender chicken in a mild peanut sauce, served with long grain rice.
-
Cottage Pie
Size 280g | 339 cal | 1408kJA traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.
-
Roast Chicken & Vegetables
Size 330g | 317cal | 1320kJSucculent slices of roast chicken served with roasted potatoes, vegetables and stuffing, topped with gravy.
-
Crumbed Fish & Wedges
Size 200g | 348 cal | 1450kJSucculent crumbed fish with chunky seasoned potato wedges.
-
Beef Lasagne
Size 350g | 333 cal | 1400kJLean beef and rich tomatoes topped with a creamy béchamel sauce.
-
Chicken Fettuccine
Size 250g | 333 cal | 1400kJFettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.
-
Spinach & Ricotta Cannelloni
Size 360g | 346 cal | 1460kJCannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.
-
Vegetable Tikka Masala with Paneer Cheese
Size 300g | 333 cal | 1390kJA mildly spiced vegetable curry with paneer cheese, served with basmati rice.
Snacks
-
Cheesy Flavoured Multigrain Waves
Size 25g | 125 cal | 524 KjWholegrain chips with a light dusting of cheesy flavoured seasoning.
-
Savoury Soy Snack
Size 25g | 123 cal | 515kJCrunchy bite size soy crisps, dusted with a savoury seasoning.
-
Apple & Rhubarb Crumble
Size 80g | 121 cal | 505kJTender pieces of apple and rhubarb topped with a golden crumble.
-
Chocolate Mousse
Size 22g | 101 cal | 422kJA delightfully light and creamy chocolate treat.
-
Salsa Curls
Size 25g | 127 cal | 530kJA crunchy and tangy savoury snack made with chickpeas.
-
Nut & Cranberry Mix
Size 25g | 144 cal | 603kJA blend of roasted nuts and dried cranberries.
-
Sweet & Salty Popcorn
Size 30g | 139 cal | 582kJAir popped Popcorn, lightly dusted with sugar and salt.
-
Melting Moment
Size 21g | 113 cal | 473kJSoft and crumbly, a real treat to eat.
-
Butterscotch Sundae
Size 67g | 114 cal | 480kJCreamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.
-
Trio Spice Snack Mix
Size 30g | 165 cal | 690kJA lightly spiced mix of peanuts and noodles.
-
Salted Caramel Nut Bar
Size 30g | 154 cal | 643kJA chewy choc nut bar with a salted caramel kick.
-
Oregano & Thyme Crunchies
Size 25g | 125 cal | 523kJA pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.
-
White Chocolate Cranberry Cookie
Size 30g | 135 cal | 567kJAn indulgent biscuit with white chocolate chips and sweet cranberries.
-
Light & Tangy Veggie Crisps
Size 30g | 113 cal | 473kJCrunchy vegetable crisps with a light & tangy seasoning.
-
Sticky Date Pudding
Size 70g | 147 cal | 617kJA decadent sticky date pudding in a rich caramel sauce.
-
Choc Chip Bites
Size 30g | 140 cal | 585kJBite size cookies with chunks of rich chocolate.
-
Chocolate Pudding
Size 80g | 169 cal | 709kJA delicious pudding with a rich chocolate sauce.