Delicious, Dietitian-designed Meals for Weight Loss

Our team of dietitians are always working to develop healthy, delicious meals to help make losing weight easier. Learn more about our food.

Our Menu

New & Popular Items

Lamb Rissoles & Sweet Potato Mash

Size 300g | 312 cal | 1299 Kj

Tender lamb rissoles in a rich tomato and herb sauce, served with sweet potato mash and peas.
Chicken & Sweetcorn Soup

Size 430g | 194 cal | 812 Kj

A wholesome soup with tender chicken and sweetcorn.
Cheesy Flavoured Multigrain Waves

Size 25g | 125 cal | 524 Kj

Wholegrain chips with a light dusting of cheesy flavoured seasoning.
Baked Oat Breakfast Cookie

Size 45g | 203 cal | 851 Kj

A golden rolled oat cookie with sweet cranberries, shredded coconut & pumpkin seeds.
Chicken Burger

Size 150g | 366 cal | 1530 Kj

A sesame seed topped golden bun with a crumbed chicken patty and ranch sauce.
Thai Fish Cakes

Size 260g | 326 cal 1370Kj

Authentic Thai-style fishcakes served with spinach & cauliflower rice, with a hint of coconut.
Mexican-Style Pulled Pork

Size 200g | 233 cal | 975 Kj

Slow cooked pork in a mild chipotle sauce, with colourful brown rice and black beans.
Recharge Bar

Size: 33g | 201 cal |840kJ

Almonds, macadamias and pecans with a touch of honey.
Apple Cinnamon Oat Clusters

Size 50g | 200 cal | 838kJ

Crunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.
Chicken Parmigiana

Size 300g | 366 cal | 1530kJ

A classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.
Chicken Satay

Size 280g | 370 cal | 1540kJ

Tender chicken in a mild peanut sauce, served with long grain rice.
Choc Chip Bites

Size 30g | 140 cal | 585kJ

Bite size cookies with chunks of rich chocolate.
Beef Pie

Size 150g | 256 cal | 1070kJ

A seasoned lean beef filling surrounded by thin, crisp golden pastry.
Malty Grain

Size 45g | 176 cal | 738kJ

A delicious crunchy breakfast cereal packed with mixed grains.

Breakfast

Baked Oat Breakfast Cookie

Size 45g | 203 cal | 851 Kj

A golden rolled oat cookie with sweet cranberries, shredded coconut & pumpkin seeds.
Raspberry Cacao Crunch

Size 45g | 204 cal | 856kJ

Oven baked clusters of oats, seeds & cacao, with sliced almonds and crumbled raspberries.
Tomato & Basil Omelette

Size 110g | 180 cal | 750kJ

A whole egg omelette with tomato, mozzarella cheese, spinach and a hint of basil.
Roasted Hazelnut & Cinnamon Porridge

Size 50g | 204 cal | 854kJ

A delicious creamy porridge with hazelnut, almond and hint of cinnamon.
Salted Maple & Cashew Granola

Size 45g | 196 cal | 819kJ

Crispy clusters of oats combined with seeds, cashews and puffed rice with a hint of salted maple.
Apple Cinnamon Oat Clusters

Size 50g | 200 cal | 838kJ

Crunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.
Caramelised Onion Fritters

Size 100g | 207 cal | 865kJ

Fluffy egg fritters with onion, spinach and parmesan.
Banana Bread

Size 70g | 206 cal | 863kJ

A delicious wholemeal banana bread with a hint of cinnamon.
Flakes & Fibre Cereal

Size 50g | 181 cal | 759kJ

A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.
Apple & Berry Brekkie Cup

Size 110g | 204 cal | 856kJ

A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds
Cranberry & Vanilla Muesli

Size 50g | 205 cal | 860kJ

Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.
Nut & Grain Chew

Size 45g | 206 cal | 863kJ

A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.
Wholemeal Pancakes

Size 52g | 217 cal | 909kJ

Golden brown light and fluffy pancakes made with wholemeal flour.
Toasted Berry Muesli

Size 50g | 193 cal | 805kJ

Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.
Oat & Apricot Bar

Size 57g | 202 cal | 847kJ

A wholesome combination of rolled oats, rice crisps, dried fruit and seeds
Malty Grain

Size 45g | 176 cal | 738kJ

A delicious crunchy breakfast cereal packed with mixed grains.
Hazelnut & Almond Cereal

Size 45g | 180 cal | 750kJ

A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.

Lunch

Mexican-Style Pulled Pork

Size 200g | 233 cal | 975 Kj

Slow cooked pork in a mild chipotle sauce, with colourful brown rice and black beans.
Moroccan Grain Salad

Size 190g | 256 cal | 1070kJ

A Moroccan-style salad with lentils, couscous and freekeh in a mildly spiced orange dressing.
Sweet Potato Frittata

Size 120g | 218 cal | 911kJ

A whole egg frittata with sweet potato, caramelised onion and cheese.
Bean & Cheese Burrito

Size 100g | 201 cal | 842kJ

A mildly spiced mix of pinto beans, cheese and rice wrapped in a tortilla.
Oriental Pork Bun

Size 120g | 261 cal | 1090kJ

A soft fluffy bun filled with tender pork in an Asian-inspired sauce.
Potato Tuna Bake

Size 225g | 248 cal | 1030kJ

Layers of potato topped with a tuna, sweetcorn, spinach and creamy cheese sauce.
Pesto Pasta Salad

Size 200g | 238 cal | 996kJ

Al dente penne pasta with basil pesto, semi dried tomatoes and parmesan cheese.
Ricotta & Pumpkin Ravioli

Size 225g | 227 cal | 954kJ

Ravioli filled with ricotta cheese and pumpkin in a sage and butter flavour sauce.
Pumpkin Soup

Size 25g | 90 cal | 376kJ

A classic homestyle soup.
Beef Sausage Roll

Size 140g | 258 cal | 1080kJ

Golden pastry filled with seasoned beef and vegetables.
Roasted Veggie All Round

Size 120g | 251 cal | 1050kJ

Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.
Vegetable Tortellini

Size 225g | 236 cal | 988kJ

Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.
Spinach & Fetta Roll

Size 100g | 200 cal | 837kJ

Light puff pastry filled with spinach and fetta cheese.
Beef Pie

Size 150g | 256 cal | 1070kJ

A seasoned lean beef filling surrounded by thin, crisp golden pastry.
Ham & Cheese Toastie

Size 120g | 248 cal | 1040kJ

A ham and melted cheese toastie, seasoned with cracked black pepper.
Spaghetti Bolognaise

Size 200g | 216 cal | 908kJ

Spaghetti in a traditional bolognaise sauce
Cheesy Baked Potato

Size 200g | 213 cal | 896kJ

Half a baked potato topped with a creamy cheese and broccoli sauce.
Vegetable Lasagne

Size 200g | 222 cal | 930kJ

Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce
Creamy Vegetable Soup

Size 250mL | 94 cal | 394kJ

A delicious creamy vegetable soup.

Dinner

Lamb Rissoles & Sweet Potato Mash

Size 300g | 312 cal | 1299 Kj

Tender lamb rissoles in a rich tomato and herb sauce, served with sweet potato mash and peas.
Chicken & Sweetcorn Soup

Size 430g | 194 cal | 812 Kj

A wholesome soup with tender chicken and sweetcorn.
Chicken Katsu Curry

Size 300g | 333 cal | 1390 Kj

Crumbed chicken with a Japanese-style curry sauce, served with seaweed-seasoned brown rice, carrots and edamame beans.
Pumpkin & Kale Risotto

Size 270g | 335 cal | 1400 Kj

A brown rice risotto with pumpkin, kale, parmesan cheese and a hint of sage.
Chicken Burger

Size 150g | 366 cal | 1530 Kj

A sesame seed topped golden bun with a crumbed chicken patty and ranch sauce.
Thai Fish Cakes

Size 260g | 326 cal 1370Kj

Authentic Thai-style fishcakes served with spinach & cauliflower rice, with a hint of coconut.
Gnocchi in Napoli Sauce

Size 300g | 324 cal | 1350kJ

Potato gnocchi in Napoli sauce with sweet potato, topped with parmesan and cheddar cheese.
Leek & Cheese Quiche

Size 150g | 299 cal | 1250kJ

A delicious combination of cheese and leek in a fluffy whole egg filling, encased in shortcrust pastry.
Pepperoni Pizza

Size 160g | 344 cal | 1440kJ

Sliced pepperoni with mozzarella cheese on a golden pita base.
Roast Pork

Size 300g | 267 cal | 1120kJ

Tender slices of roast pork served with mashed potato, carrots, chunky apple sauce, topped with gravy.
Mexican-Style Veggie Stack

Size 312g | 312 cal | 1310kJ

Layers of pasta with mildly spiced vegetables, beans, tomato sauce and sour cream, topped with cheese.
Beef Burger

Size 170g | 338 cal | 1420kJ

A sesame seed topped golden bun with a lean beef patty and a sweet tomato relish.
Meatballs & Vegetables

Size 300g | 297 cal | 1250kJ

Tender meatballs in a Napoli sauce, served with roasted potatoes and vegetables.
Chicken Parmigiana

Size 300g | 366 cal | 1530kJ

A classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.
Macaroni & Cheese

Size 300g | 288 cal | 1200kJ

Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.
Butter Chicken

Size 300g | 354 cal | 1480kJ

Tender Chicken in a rich butter chicken sauce with pilau rice.
Chunky Vegetable Soup

Size 330g | 294 cal | 1240kJ

A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.
Beef Pastie

Size 160g | 316 cal | 1320kJ

Lean beef and vegetables, encased in a golden puff pastry.
Chicken Satay

Size 280g | 370 cal | 1540kJ

Tender chicken in a mild peanut sauce, served with long grain rice.
Cottage Pie

Size 280g | 339 cal | 1408kJ

A traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.
Roast Chicken & Vegetables

Size 330g | 317cal | 1320kJ

Succulent slices of roast chicken served with roasted potatoes, vegetables and stuffing, topped with gravy.
Crumbed Fish & Wedges

Size 200g | 348 cal | 1450kJ

Succulent crumbed fish with chunky seasoned potato wedges.
Beef Lasagne

Size 350g | 333 cal | 1400kJ

Lean beef and rich tomatoes topped with a creamy béchamel sauce.
Chicken Fettuccine

Size 250g | 333 cal | 1400kJ

Fettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.
Spinach & Ricotta Cannelloni

Size 360g | 346 cal | 1460kJ

Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.
Vegetable Tikka Masala with Paneer Cheese

Size 300g | 333 cal | 1390kJ

A mildly spiced vegetable curry with paneer cheese, served with basmati rice.

Snacks

Cheesy Flavoured Multigrain Waves

Size 25g | 125 cal | 524 Kj

Wholegrain chips with a light dusting of cheesy flavoured seasoning.
Savoury Soy Snack

Size 25g | 123 cal | 515kJ

Crunchy bite size soy crisps, dusted with a savoury seasoning.
Apple & Rhubarb Crumble

Size 80g | 121 cal | 505kJ

Tender pieces of apple and rhubarb topped with a golden crumble.
Chocolate Mousse

Size 22g | 101 cal | 422kJ

A delightfully light and creamy chocolate treat.
Salsa Curls

Size 25g | 127 cal | 530kJ

A crunchy and tangy savoury snack made with chickpeas.
Nut & Cranberry Mix

Size 25g | 144 cal | 603kJ

A blend of roasted nuts and dried cranberries.
Sweet & Salty Popcorn

Size 30g | 139 cal | 582kJ

Air popped Popcorn, lightly dusted with sugar and salt.
Melting Moment

Size 21g | 113 cal | 473kJ

Soft and crumbly, a real treat to eat.
Butterscotch Sundae

Size 67g | 114 cal | 480kJ

Creamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.
Trio Spice Snack Mix

Size 30g | 165 cal | 690kJ

A lightly spiced mix of peanuts and noodles.
Salted Caramel Nut Bar

Size 30g | 154 cal | 643kJ

A chewy choc nut bar with a salted caramel kick.
Oregano & Thyme Crunchies

Size 25g | 125 cal | 523kJ

A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.
White Chocolate Cranberry Cookie

Size 30g | 135 cal | 567kJ

An indulgent biscuit with white chocolate chips and sweet cranberries.
Light & Tangy Veggie Crisps

Size 30g | 113 cal | 473kJ

Crunchy vegetable crisps with a light & tangy seasoning.
Sticky Date Pudding

Size 70g | 147 cal | 617kJ

A decadent sticky date pudding in a rich caramel sauce.
Choc Chip Bites

Size 30g | 140 cal | 585kJ

Bite size cookies with chunks of rich chocolate.
Chocolate Pudding

Size 80g | 169 cal | 709kJ

A delicious pudding with a rich chocolate sauce.