Free foods add volume, flavour and variety to your menu. They are ‘free’ because they have minimal kilojoules per serve. You can add bulk to every Jenny Craig lunch and dinner with a mix of the non-starchy vegetables and spice up your menus with flavours like garlic, herbs, spice powders, relishes and some sauces like sriracha, Worcestershire or light soy sauce. Need some inspiration? Check out our free food recipes below.
Danielle Bowman, Dietitian
Try these easy salad dressings – brimming with fresh, plant-based ingredients – to flavour the non-starchy salad vegetables on your Jenny Craig menus...
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Jenny Craig Team
Serves: 1 with Creamy Vegetable Soup or 3 as a Free Food recipe You will...
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Jenny Craig Team
On the Jenny Craig program, we’re all about making sure you lose weight whilst feeling full and satisfied..
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Jenny Craig Team
Heat a medium sized pot and spray with a little oil....
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Jenny Craig Team
Place all ingredients into a medium sized pot...
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Jenny Craig Team
Preheat the oven to 200°C and line a baking tray with greaseproof paper...
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Jenny Craig Team
This is a simple and tasty side salad that is great served with the...
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Jenny Craig Team
This fragrant cauliflower rice is the perfect accompaniment to Jenny Craig’s Butter Chicken...
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Jenny Craig Team
With Summer in full swing, these dips will be a great addition to your Summer picnics and barbecues...
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Jenny Craig Team
Whether you’re hosting a special event or you’ve been asked to bring a plate to one, this salad is sure to please...
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Jenny Craig Team
You will need: 1 Jenny Craig Chicken Satay...
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Jenny Craig Team
Serves: 1 Grocery count (per serve): Free Food recipe You will need: 2-3...
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