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Mexican Mac & Cheese

Jenny Craig Team

Welcome to

Free foods

Free foods add volume, flavour and variety to your menu. They are ‘free’ because they have minimal kilojoules per serve. You can add bulk to every Jenny Craig lunch and dinner with a mix of the non-starchy vegetables and spice up your menus with flavours like garlic, herbs, spice powders, relishes and some sauces like sriracha, Worcestershire or light soy sauce. Need some inspiration? Check out our free food recipes below.

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Mexican Mac & Cheese

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Jenny Craig Team

Defrost Jenny Craig Macaroni & Cheese by warming in the microwave for 3 minutes...

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Fresh and free

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On the Jenny Craig program, we’re all about making sure you lose weight whilst feeling full and satisfied..

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Loaded Tuna Baked Potato Salad

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Jenny Craig Team

Assemble the salad while the potato warms by placing lettuce, carrot, celery, green beans...

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Tortellini Soup

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Jenny Craig Team

Heat a medium sized pot and spray with a little oil....

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Easiest-Ever Vegetable Soup

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Jenny Craig Team

Place all ingredients into a medium sized pot...

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Easter Bunny Roasted Carrots

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Jenny Craig Team

Preheat the oven to 200°C and line a baking tray with greaseproof paper...

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Black Friday

Black Friday

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Green beans with capers and lemon

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Jenny Craig Team

This is a simple and tasty side salad that is great served with the...

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Fragrant Cauliflower Rice

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Jenny Craig Team

This fragrant cauliflower rice is the perfect accompaniment to Jenny Craig’s Butter Chicken...

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Dip into Summer

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Jenny Craig Team

With Summer in full swing, these dips will be a great addition to your Summer picnics and barbecues...

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Satay Chicken Nourish Bowl

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Jenny Craig Team

You will need: 1 Jenny Craig Chicken Satay...

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Spring Time Pumpkin & Fetta Rice Salad

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Jenny Craig Team

Serves: 1 You will need: 1 Jenny Craig Pumpkin & Fetta Rice Salad ½ cup...

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Tomato Salsa

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Jenny Craig Team

Serves: 1 Grocery count (per serve): Free Food recipe You will need: 2-3...

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Ever wondered if snacking is bad for you? Snacking must be bad for weight loss, right? Surely you have to be hungry to actually lose weight. WRONG!

Although it’s a popular belief that snacking throughout the day contributes to weight gain, this is a myth. The truth is, weight loss doesn’t have to be hard or painful.

Here are our top tips for healthy snacking:

1. Choose a Jenny Craig, portion-controlled snack over a snack from the supermarket or take away outlets.
2. Other nutritious snacks that can fit into your Jenny Craig meal plan include fruit, veggie sticks or reduced-fat dairy like yoghurt.
3. Think about frequency. Your number of snacks will depend on a number of things including how active you are – if you’re burning more energy you can consume more.
4. Pack your snacks. Make sure you always have healthy snacks with you so you’re not tempted to buy something out.
5. Snack mindfully. Try to enjoy your snacks rather than simply scoffing them down.
Head to our blog for the full article!

#snacking #healthysnacks #mindfuleating #healthylife #portioncontrol

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Carrot & Zucchini Fritters anyone? 🥕🥕 Ingredients:

1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 spring onion, sliced finely
20g reduced-fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:

1. Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with a paper towel and allow the moisture to be absorbed for about 30 minutes.
2. Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, spring onion, feta cheese, oregano, basil, and pepper. Add milk and stir to combine.
3. Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
4. Serve with yoghurt and cherry tomatoes.

Enjoy!

#fritters #recipe #frittersrecipe #breakfast #delicious #meal #yum

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Let’s be honest, staying active with summer exercise can be tough. When it’s thirty-something degrees outside and you just want to relax in the sun, putting on your running shoes requires a hell of a lot of enthusiasm. But you’re not alone!

If you’re having trouble keeping up your summer exercise regime, we’ve got 5 reasons to exercise this summer.

1. Immerse yourself in nature
2. Enjoy an excuse to catch up with friends
3. Balance out a little silly season indulgence
4. Escape the Christmas chaos
5. Increase your endorphins and stress less

Head to our blog for the full article 😎

#summer #summerexercise #fun #nature #active #getactive

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Don’t be alarmed but we’re officially on the countdown to the festive season with less than a month until it's in full swing!

With a packed calendar and a to-do list a mile long it is easy to let the stress take over.

Don’t leave planning your menu until the last minute. Plan your menu early and add plenty of healthy options so you won’t be too tempted to overindulge.
#jennycraigausnz #holidayplanning #holidaytips

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⚡⚡OFFER EXTENDED!⚡⚡ Join now and get a FREE 4 week membership + $40 off your first week of food + FREE Delivery*! *Cost of food additional (Week 1 from AU$114/NZ$128 & week 2-4 from AU$154/NZ$168). Delivery from selected centres. T&Cs apply.