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Free foods

Free foods add volume, flavour and variety to your menu. They are ‘free’ because they have minimal kilojoules per serve. You can add bulk to every Jenny Craig lunch and dinner with a mix of the non-starchy vegetables and spice up your menus with flavours like garlic, herbs, spice powders, relishes and some sauces like sriracha, Worcestershire or light soy sauce. Need some inspiration? Check out our free food recipes below.

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Pieces of homemade waffle cake with banana and blueberries on the plates on gray background. Top view, close up

Cozy Winter Breakfast Recipes

By Eucalyptus VC

Start your winter mornings right with our collection of cozy breakfast ideas. Try out our easy-to-make breakfast recipes for a comforting and energizing start to your day.

bowl of carrot and pumpkin soup on top of a wooden table

Roast Carrot & Fennel Soup

By Eucalyptus VC

Warm up this winter with a comforting bowl of this vegetarian delight. It features free foods like roasted carrots, fresh fennel, and a hint of ginger - all blended to perfection!

Bowl of Celeriac and Broccoli Soup topped with mushrooms

Healthy Vegetarian Recipe Ideas For The Colder Months

By Eucalyptus VC

As the seasons change into cooler climes, Jenny Craig has a stack of ideas to keep meals interesting and keep you warm. Read more to get inspired.

four glass jars with an assortment of oil and cream salad dressings

Easy Everyday Salad Dressings

By Eucalyptus VC

Try these easy salad dressings – brimming with fresh, plant-based ingredients – to flavour the non-starchy salad vegetables on your Jenny Craig menus...

Wooden bowl with muesli, yoghurt and fruit

Must-Try Breakfast Recipes

By Eucalyptus VC

Breakfast will be your new favourite meal of the day thanks to these 4 delicious recipes that’s also quick and easy to prepare for even the busiest mornings.