Fresh and free
By
Laura Ford
On the Jenny Craig program, we’re all about making sure you lose weight whilst feeling full and satisfied..
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Free foods
Free foods add volume, flavour and variety to your menu. They are ‘free’ because they have minimal kilojoules per serve. You can add bulk to every Jenny Craig lunch and dinner with a mix of the non-starchy vegetables and spice up your menus with flavours like garlic, herbs, spice powders, relishes and some sauces like sriracha, Worcestershire or light soy sauce. Need some inspiration? Check out our free food recipes below.
Laura Ford
Loaded Tuna Baked Potato Salad
By
Jenny Craig Team
Assemble the salad while the potato warms by placing lettuce, carrot, celery, green beans...
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Tortellini Soup
By
Jenny Craig Team
Heat a medium sized pot and spray with a little oil....
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Easiest-Ever Vegetable Soup
By
Jenny Craig Team
Place all ingredients into a medium sized pot...
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Easter Bunny Roasted Carrots
By
Jenny Craig Team
Preheat the oven to 200°C and line a baking tray with greaseproof paper...
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Green beans with capers and lemon
By
Jenny Craig Team
This is a simple and tasty side salad that is great served with the...
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Fragrant Cauliflower Rice
By
Jenny Craig Team
This fragrant cauliflower rice is the perfect accompaniment to Jenny Craig’s Butter Chicken...
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Dip into Summer
By
Jenny Craig Team
With Summer in full swing, these dips will be a great addition to your Summer picnics and barbecues...
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Satay Chicken Nourish Bowl
By
Jenny Craig Team
You will need: 1 Jenny Craig Chicken Satay...
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Spring Time Pumpkin & Fetta Rice Salad
By
Jenny Craig Team
Serves: 1 You will need: 1 Jenny Craig Pumpkin & Fetta Rice Salad ½ cup...
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Tomato Salsa
By
Jenny Craig Team
Serves: 1 Grocery count (per serve): Free Food recipe You will need: 2-3...
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Crispy Cauliflower Recipe
By
Jenny Craig Team
Crispy Cauliflower - Free Food Recipe Paired nicely as a side dish with the Jenny...
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