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Free foods

Free foods add volume, flavour and variety to your menu. They are ‘free’ because they have minimal kilojoules per serve. You can add bulk to every Jenny Craig lunch and dinner with a mix of the non-starchy vegetables and spice up your menus with flavours like garlic, herbs, spice powders, relishes and some sauces like sriracha, Worcestershire or light soy sauce. Need some inspiration? Check out our free food recipes below.

Mexican Mac & Cheese

By author photo Jenny Craig Team

Defrost Jenny Craig Macaroni & Cheese by warming in the microwave for 3 minutes...

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Fresh and free

By author photo Laura Ford

On the Jenny Craig program, we’re all about making sure you lose weight whilst feeling full and satisfied..

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Loaded Tuna Baked Potato Salad

By author photo Jenny Craig Team

Assemble the salad while the potato warms by placing lettuce, carrot, celery, green beans...

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Tortellini Soup

By author photo Jenny Craig Team

Heat a medium sized pot and spray with a little oil....

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Easiest-Ever Vegetable Soup

By author photo Jenny Craig Team

Place all ingredients into a medium sized pot...

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Easter Bunny Roasted Carrots

By author photo Jenny Craig Team

Preheat the oven to 200°C and line a baking tray with greaseproof paper...

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Green beans with capers and lemon

By author photo Jenny Craig Team

This is a simple and tasty side salad that is great served with the...

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Fragrant Cauliflower Rice

By author photo Jenny Craig Team

This fragrant cauliflower rice is the perfect accompaniment to Jenny Craig’s Butter Chicken...

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Dip into Summer

By author photo Jenny Craig Team

With Summer in full swing, these dips will be a great addition to your Summer picnics and barbecues...

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Satay Chicken Nourish Bowl

By author photo Jenny Craig Team

You will need: 1 Jenny Craig Chicken Satay...

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Spring Time Pumpkin & Fetta Rice Salad

By author photo Jenny Craig Team

Serves: 1 You will need: 1 Jenny Craig Pumpkin & Fetta Rice Salad ½ cup...

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Tomato Salsa

By author photo Jenny Craig Team

Serves: 1 Grocery count (per serve): Free Food recipe You will need: 2-3...

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